Sweet Potato Black Bean Breakfast Burritos: 6 Easy Steps

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Sweet Potato Black Bean Breakfast Burritos are a delightful way to start your day. These burritos are not only delicious but also packed with nutrients, making them an ideal choice for a busy morning. Featuring a combination of fluffy egg whites, creamy avocado, and flavorful black beans, they’re wrapped in low-carb tortillas for a satisfying breakfast. Whether you’re in a rush or leisurely enjoying your brunch, these burritos have something for everyone!

Why You’ll Love This Sweet Potato Black Bean

There are countless reasons to love this sweet potato black bean recipe. For starters, it’s incredibly nutritious, providing a healthy dose of vitamins and minerals. The combination of sweet potatoes and black beans not only offers a delightful flavor but also delivers fiber and protein, making this a filling meal. Plus, it’s versatile! You can serve it as sweet potato black bean tacos or even as a black bean sweet potato salad for a lighter option. The recipe is also vegetarian and easy to customize with your favorite ingredients, ensuring it can fit into any dietary preference.

Ingredients for Sweet Potato Black Bean

Gather these items:

6 low carb or low calorie tortillas or wraps
2 medium sweet potatoes
1 can black beans, rinsed and drained
1 avocado (diced, sliced or mashed)
1/3 cup of your favorite salsa
1/4 teaspoon cumin
1/4 teaspoon chili powder
2 cups AllWhites® 100% liquid egg whites

How to Make Sweet Potato Black Bean Step-by-Step

Step 1: Pierce sweet potatoes with a fork several times. Microwave on high for 4-6 minutes or until cooked through, which may take up to 10 minutes depending on thickness. Alternatively, roast in the oven at 400°F for 45 minutes. Once cooked, peel and mash sweet potatoes with a fork in a medium bowl; set aside.
Step 2: In a large bowl, combine rinsed black beans with cumin and chili powder. Stir well to mix the spices throughout, then set aside.
Step 3: Spray a skillet with nonstick cooking spray and heat over medium-low. Pour in egg whites and cook, folding gently every few minutes to create fluffy eggs. Once cooked through, remove from heat.
Step 4: Warm tortillas in the microwave for 10-20 seconds to make them more pliable for rolling.
Step 5: Lay out warm tortillas and evenly spread mashed sweet potato on each. Distribute cooked egg whites, diced avocado, spiced black beans, and drizzle about 2 tablespoons of salsa on each. Season with salt and pepper to taste. Fold in ends and roll up burritos tightly.
Step 6: To warm assembled burritos, place them on a baking sheet in an oven preheated to 300°F for 5-10 minutes or microwave for 1-2 minutes. Serve with sour cream, Greek yogurt, extra salsa, or hot sauce as desired.

Pro Tips for the Best Sweet Potato Black Bean

Keep these in mind:

For added protein, consider adding shredded chicken or tofu.
Customize with your favorite vegetables.
Store any leftover burritos in the refrigerator for up to 3 days.
For a spicier kick, add jalapeños or hot sauce to the filling.

Best Ways to Serve Sweet Potato Black Bean

These delicious burritos can be served in various ways. Enjoy them as sweet potato black bean tacos by simply folding the tortillas differently. You can also create a black bean and sweet potato stew by adding broth and simmering on the stove. For a fresh twist, serve them alongside a black bean sweet potato salad for a fulfilling meal.

How to Store and Reheat Sweet Potato Black Bean

To store your burritos, wrap them tightly in plastic wrap or foil and keep them in the refrigerator. They can last up to 3 days. To reheat, place them in an oven preheated to 300°F for about 5-10 minutes, or microwave them for 1-2 minutes until heated through. This makes them perfect for meal prep!

Frequently Asked Questions About Sweet Potato Black Bean

What’s the secret to perfect Sweet Potato Black Bean?

The secret lies in perfectly cooking the sweet potatoes so they are soft and easy to mash. Using fresh ingredients like ripe avocados and quality black beans will elevate the flavor. Also, don’t skip the spices; they are essential for bringing everything together!

Can I make Sweet Potato Black Bean ahead of time?

Absolutely! You can prepare the sweet potatoes and black beans in advance and store them in the fridge. When you’re ready to eat, simply assemble the burritos and warm them. This makes it a great option for busy mornings.

How do I avoid common mistakes with Sweet Potato Black Bean?

To avoid common mistakes, ensure that the sweet potatoes are fully cooked before mashing. Overcooking the egg whites can lead to a rubbery texture, so keep an eye on them while cooking. Lastly, make sure your tortillas are warm for easy rolling!

Variations of Sweet Potato Black Bean You Can Try

Here are some creative variations to keep things interesting:

Make sweet potato black bean enchiladas by rolling the filling in enchilada sauce-covered tortillas and baking.
For a hearty meal, try a sweet potato black bean chili by simmering with diced tomatoes and spices.
Experiment with a vegan sweet potato black bean bowl by serving the filling over rice or quinoa.
For a breakfast twist, whip up a spicy sweet potato black bean hash with diced potatoes and bell peppers.