Greek Salad with Fresh Ingredients: A Refreshing Delight

Greek Salad with Fresh ingredients is a delightful combination of vibrant vegetables and tangy feta cheese, embodying the spirit of Mediterranean cuisine. This vibrant and refreshing Greek salad combines fresh tomatoes, cucumbers, bell peppers, olives, red onions, and crumbled feta cheese, all tossed in a classic homemade Greek dressing made with olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, and oregano. It’s the perfect dish for a light meal or a colorful side dish, and it’s ready in just 15 minutes!

Why You’ll Love This Greek Salad with Fresh

This Greek Salad with Fresh is not only delicious but also packed with health benefits. Here are just a few reasons to love it:

  • It’s quick and easy to prepare, taking only 15 minutes.
  • Offers a refreshing burst of flavor with every bite.
  • Made with wholesome ingredients that are perfect for a healthy lifestyle.
  • Suitable for vegetarian diets, making it a versatile choice.
  • Can be customized with seasonal vegetables for a unique twist.
  • Perfect as a side dish or a light main course.
  • Rich in vitamins and nutrients from fresh Mediterranean ingredients.
  • Pairs beautifully with grilled meats or seafood for a complete meal.

Ingredients for Greek Salad with Fresh

Gather these items:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • Freshly ground black pepper (to taste)
  • 12 oz cherry or grape tomatoes (red and yellow, sliced in half)
  • 2 medium cucumbers (quartered)
  • 1 medium red bell pepper (diced)
  • 1/3 cup red onion (chopped)
  • 1/3 cup black olives (sliced)
  • 1/3 cup green olives (sliced)
  • 4 oz crumbled feta cheese

How to Make Greek Salad with Fresh Step-by-Step

  1. Step 1: In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and freshly ground black pepper until well combined and emulsified.
  2. Step 2: Slice the cherry or grape tomatoes in half. Quarter the cucumbers, dice the red bell pepper, chop the red onion, and slice the black and green olives.
  3. Step 3: In a large salad bowl, combine the halved tomatoes, quartered cucumbers, diced red bell pepper, chopped red onion, and sliced olives.
  4. Step 4: Pour the homemade Greek dressing over the salad ingredients and gently toss everything together until the vegetables and olives are evenly coated.
  5. Step 5: Sprinkle the crumbled feta cheese over the top of the tossed salad just before serving to retain its texture and flavor.
Fresh Greek Salad with vibrant vegetables and feta cheese

Pro Tips for the Perfect Greek Salad with Fresh

Keep these in mind:

  • Perfect as a light meal or side dish.
  • Ready in only 15 minutes.
  • Use fresh, high-quality ingredients for the best flavor.
  • Customize with seasonal vegetables or herbs for variety.

Best Ways to Serve Greek Salad with Fresh

This salad is incredibly versatile. Here are some serving ideas:

  • Serve it alongside grilled chicken or fish for a complete meal.
  • Pair it with pita bread and hummus for a Mediterranean feast.
  • Enjoy it on its own as a refreshing lunch option.
Delicious Greek Salad served with grilled chicken

How to Store and Reheat Greek Salad with Fresh

To store, keep any leftovers in an airtight container in the refrigerator. It’s best enjoyed fresh, but you can store it for up to 2 days. Just be aware that the vegetables may become a bit soggy over time. If prepping for the week, consider storing the dressing separately to keep the salad crisp.

Frequently Asked Questions About Greek Salad with Fresh

What’s the secret to perfect Greek Salad with Fresh?

The secret lies in using the freshest ingredients possible. Opt for ripe tomatoes, crunchy cucumbers, and high-quality feta cheese. A homemade dressing made with olive oil and lemon juice enhances the flavors beautifully.

Can I make Greek Salad with Fresh ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving to maintain freshness. This way, the vegetables stay crisp and vibrant.

How do I avoid common mistakes with Greek Salad with Fresh?

Avoid using too much dressing, which can make the salad soggy. Also, ensure that vegetables are cut uniformly for even flavor distribution, and always use high-quality feta cheese for a richer taste.

Variations of Greek Salad with Fresh You Can Try

Here are some delicious variations to consider:

  • Add grilled chicken or shrimp for a protein boost.
  • Incorporate avocado for a creamy texture.
  • Swap regular olives for Kalamata olives for a bolder flavor.
  • Mix in fresh herbs like parsley or mint to elevate the freshness.

For more healthy Mediterranean recipes, check out this Tzatziki Chicken recipe or this Greek Chili Chicken recipe. If you’re interested in learning about the health benefits of olive oil, visit Healthline for more information.

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Greek Salad with Fresh

Greek Salad with Fresh Ingredients: A Refreshing Delight


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  • Author: Anna
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Greek salad combining fresh tomatoes, cucumbers, bell peppers, olives, red onions, and crumbled feta cheese.


Ingredients

Scale
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • Freshly ground black pepper (to taste)
  • 12 oz cherry or grape tomatoes (red and yellow, sliced in half)
  • 2 medium cucumbers (quartered)
  • 1 medium red bell pepper (diced)
  • 1/3 cup red onion (chopped)
  • 1/3 cup black olives (sliced)
  • 1/3 cup green olives (sliced)
  • 4 oz crumbled feta cheese

Instructions

  1. In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and freshly ground black pepper until well combined and emulsified.
  2. Slice the cherry or grape tomatoes in half. Quarter the cucumbers, dice the red bell pepper, chop the red onion, and slice the black and green olives.
  3. In a large salad bowl, combine the halved tomatoes, quartered cucumbers, diced red bell pepper, chopped red onion, and sliced olives.
  4. Pour the homemade Greek dressing over the salad ingredients and gently toss everything together until the vegetables and olives are evenly coated.
  5. Sprinkle the crumbled feta cheese over the top of the tossed salad just before serving to retain its texture and flavor.

Notes

  • Perfect as a light meal or side dish.
  • Ready in only 15 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 24 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 20 mg

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