Marry Salmon is a delightful culinary choice that brings elegance and flavor to any wedding menu. With its rich taste and versatility, this creamy garlic parmesan salmon can elevate your nuptials to a whole new level. Imagine tender salmon fillets enveloped in a luscious cream sauce, making for a perfect centerpiece for your special day. Whether you are considering a salmon wedding dish or looking for unique salmon wedding ideas, this recipe is sure to impress your guests and add a touch of sophistication to your celebration.
Why You’ll Love This Marry Salmon
This dish is not only delicious but also easy to prepare, making it a fantastic choice for wedding catering. Here are a few reasons why you should consider it:
- Rich in flavor with the perfect balance of creamy garlic and parmesan.
- Quick preparation time, allowing you to focus on celebrating.
- Low-carb diet-friendly, appealing to health-conscious guests.
- Versatile and can be served with various sides.
- Elegantly plated, it enhances the visual appeal of your wedding meal.
- Perfect for salmon-themed weddings or unique fish marriage ideas.
Ingredients for Marry Salmon
Gather these items:
- 1 1/2 pounds salmon (4 fillets around 5-6 ounces each)
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- to taste salt and pepper
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup heavy whipping cream or half and half
- 3-4 garlic cloves (minced)
- 1/2-1 cup grated Parmesan reggiano cheese
- 1/4 cup diced sundried tomatoes
- 2-3 cups fresh spinach (defrosted and drained if using frozen)
- 1/2-1 teaspoon Italian seasoning (optional for the cream sauce)
How to Make Marry Salmon Step-by-Step
- Step 1: Decide how you will prepare the salmon and follow the instructions below for how to make it using an air fryer, oven, or a skillet on the stove.
- Step 2: Place a saucepan or skillet on the stove at medium heat. Add the butter and allow it to melt.
- Step 3: Once the butter has melted, add in the flour and stir to create a roux.
- Step 4: Add in the heavy cream, garlic, and grated Parmesan reggiano. Stir until combined.
- Step 5: Add the spinach and sundried tomatoes. Cook until the spinach has wilted and the cream sauce is smooth.
- Step 6: Add the optional Italian seasoning and taste the sauce. Adjust the salt and pepper as necessary.
- Step 7: Drizzle the salmon with olive oil and sprinkle the spices throughout. Rub the spices into the salmon.
- Step 8: Spray the air fryer basket with cooking oil. Place the seasoned salmon in the air fryer basket.
- Step 9: Air fry the salmon for 10-12 minutes at 370 degrees. Use a meat thermometer to ensure the inside of the salmon reaches 145 degrees.
- Step 10: For oven cooking, preheat the oven to 400 degrees. Drizzle the salmon with olive oil and sprinkle the spices throughout. Rub the spices into the salmon.
- Step 11: Add the seasoned salmon to a piece of foil large enough to hold it and bake for 10 minutes. Unwrap and bake for another 2-5 minutes.
- Step 12: For pan searing, heat a skillet on medium-high with olive oil. Cook the seasoned salmon skin side up for 4 minutes without moving it.
- Step 13: Monitor the sides of the salmon and flip when the color has lightened about 3/4ths of the way up. Cook skin side down for another 4 minutes.
- Step 14: Remove the salmon from the pan and serve drizzled in cream sauce.

Pro Tips for the Best Marry Salmon
Keep these in mind:
- Adjust seasoning to your taste.
- Ensure the salmon reaches an internal temperature of 145 degrees.
- Use fresh spinach for best results.
- For a twist, consider adding lemon zest for brightness.
Best Ways to Serve Marry Salmon
When it comes to serving Marry Salmon, there are many delightful options:
- Pair it with roasted vegetables for a colorful display.
- Serve alongside a light salad to balance the richness of the cream sauce.
- Consider incorporating it into a salmon wedding catering menu with various sides.
How to Store and Reheat Marry Salmon
To store leftovers, place them in an airtight container in the fridge. They can be reheated gently in the microwave or on the stovetop, ensuring the salmon maintains its moisture.
Frequently Asked Questions About Marry Salmon
What is marrying salmon?
Marrying salmon refers to incorporating salmon into your wedding menu, providing a delicious and elegant dish that complements the celebration.
Can I make Marry Salmon ahead of time?
Yes, you can prepare the cream sauce in advance and cook the salmon just before serving to ensure freshness and taste.
How do I avoid common mistakes with Marry Salmon?
To avoid overcooking, use a meat thermometer to check that the salmon reaches 145 degrees, ensuring it remains moist and tender.
Variations of Marry Salmon You Can Try
Here are some fun variations to consider:
- Try using different herbs for flavor, such as dill or basil.
- Incorporate seasonal vegetables like asparagus or zucchini for added nutrition.
- Experiment with different cheeses, like feta or goat cheese, for a unique twist.

For more delicious recipes, check out Irresistible Thai Red Curry Kabobs or Creamy Sausage Potato Chowder.
Print
Marry Salmon: 7 Unique Ideas for Your Wedding Menu
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This creamy garlic parmesan salmon is a delicious and quick recipe that combines tender salmon fillets with a rich cream sauce, perfect for a weeknight dinner.
Ingredients
- 1 1/2 pounds salmon (4 fillets around 5–6 ounces each)
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- to taste salt and pepper
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup heavy whipping cream or half and half
- 3–4 garlic cloves (minced)
- 1/2–1 cup grated Parmesan reggiano cheese
- 1/4 cup diced sundried tomatoes
- 2–3 cups fresh spinach (defrosted and drained if using frozen)
- 1/2–1 teaspoon Italian seasoning (optional for the cream sauce)
Instructions
- Decide how you will prepare the salmon and follow the instructions below for how to make it using an air fryer, oven, or a skillet on the stove.
- Place a saucepan or skillet on the stove at medium heat. Add the butter and allow it to melt.
- Once the butter has melted add in the flour and stir to create a roux.
- Add in the heavy cream, garlic, and grated Parmesan reggiano. Stir until combined.
- Add the spinach and sundried tomatoes. Cook until the spinach has wilted and the cream sauce is smooth.
- Add the optional Italian seasoning and taste the sauce. Adjust the salt and pepper as necessary.
- Drizzle the salmon with olive oil and sprinkle the spices throughout. Rub the spices into the salmon.
- Spray the air fryer basket with cooking oil. Place the seasoned salmon in the air fryer basket.
- Air fry the salmon for 10-12 minutes at 370 degrees. Use a meat thermometer to ensure the inside of the salmon reaches 145 degrees.
- For oven cooking, preheat the oven to 400 degrees. Drizzle the salmon with olive oil and sprinkle the spices throughout. Rub the spices into the salmon.
- Add the seasoned salmon to a piece of foil large enough to hold it and bake for 10 minutes. Unwrap and bake for another 2-5 minutes.
- For pan searing, heat a skillet on medium-high with olive oil. Cook the seasoned salmon skin side up for 4 minutes without moving it.
- Monitor the sides of the salmon and flip when the color has lightened about 3/4ths of the way up. Cook skin side down for another 4 minutes.
- Remove the salmon from the pan and serve drizzled in cream sauce.
Notes
- Adjust seasoning to your taste.
- Ensure the salmon reaches an internal temperature of 145 degrees.
- Use fresh spinach for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer, Oven, Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
