Breakfast Pancake Poppers are a delightful way to enjoy a healthy breakfast or snack that is both fluffy and guilt-free. With only 50 calories each, these poppers combine the joy of pancakes with the convenience of mini muffins. They are perfect for busy mornings or as a treat for the kids. Let’s dive into this easy recipe for an irresistible breakfast that everyone will love!
Why You’ll Love This Breakfast Pancake Poppers
You’ll find so many reasons to adore these Pancake Bites! First, they’re incredibly light and fluffy, making them a satisfying option without the heaviness of traditional pancakes. Secondly, they can be customized with various flavors, such as blueberries or chocolate chips. Third, these mini pancakes are kid-friendly and perfect for little hands. They also offer a fun twist on breakfast, making mornings exciting. Each popper is only 50 calories, fitting perfectly into a gluten-free diet. Lastly, you’ll love how quick and simple they are to prepare, allowing you to serve delicious pancake muffins in no time!
Ingredients for Breakfast Pancake Poppers
Gather these items:
- 1 cup Flour (can substitute gluten-free blend)
- 2 tablespoons Sugar (reduce for less sweetness)
- 2 teaspoons Baking Powder (use fresh for best results)
- 1/2 teaspoon Salt (enhances flavor)
- 3/4 cup Milk (use non-dairy for lactose-free)
- 1 large Egg (can substitute flax egg or applesauce)
- 2 tablespoons Melted Butter (can substitute vegetable oil or melted coconut oil)
- 1 teaspoon Vanilla Extract (optional)
- 1/2 cup Mini Chocolate Chips (sweet surprise)
- 1/2 cup Blueberries (adds fruity zing)
- 1 teaspoon Cinnamon (for warmth and spice)
How to Make Breakfast Pancake Poppers Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C) and lightly grease a mini muffin pan with non-stick spray.
- Step 2: Mix the dry ingredients in a large bowl: combine flour, sugar, baking powder, and salt. Stir until well blended.
- Step 3: Whisk together the wet ingredients in a separate bowl: milk, egg, melted butter, and vanilla extract until smooth.
- Step 4: Fold the wet ingredients into the dry mixture gently. Mix just until combined to ensure fluffy Pancake Bites.
- Step 5: Scoop the batter into the greased muffin pan, filling each cup about 2/3 full.
- Step 6: Bake for 10-12 minutes until the tops are golden brown and a toothpick inserted comes out clean.
- Step 7: Cool for a few minutes in the pan, then carefully remove the poppers and serve warm.

Pro Tips for the Perfect Breakfast Pancake Poppers
Keep these in mind:
- Use fresh baking powder for the best lift and fluffiness in your pancake muffins.
- Mix the batter just until combined to avoid overmixing, which can lead to denser fluffy pancake poppers.
- Add a dash of nutmeg for a unique flavor twist!
Best Ways to Serve Breakfast Pancake Poppers
Enjoy these pancake snack bites warm, straight from the oven, or serve them with an array of toppings. Drizzle with maple syrup or honey for a sweet treat. You can also top them with fresh fruit or a dollop of yogurt for a healthy breakfast option. Pair them with a side of bacon or sausage for a delightful brunch!
How to Store and Reheat Breakfast Pancake Poppers
To store your homemade pancake poppers, place them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the microwave for about 15-20 seconds. This is a perfect meal prep option, making breakfast easy throughout the week.
Frequently Asked Questions About Breakfast Pancake Poppers
What’s the secret to perfect Breakfast Pancake Poppers?
The secret lies in not overmixing the batter. This ensures your bite-sized pancakes stay fluffy and light. Using fresh ingredients also enhances flavor and texture.
Can I make Breakfast Pancake Poppers ahead of time?
Absolutely! You can prepare the batter the night before and refrigerate it. Just fill the muffin pan and bake them fresh in the morning for warm sweet pancake treats.
How do I avoid common mistakes with Breakfast Pancake Poppers?
To avoid common mistakes, ensure your oven is preheated properly and measure your ingredients accurately. Also, let the batter rest for a few minutes before baking for the best results.
Variations of Breakfast Pancake Poppers You Can Try
Feel free to customize your breakfast pancake balls with various add-ins. Try adding peanut butter for a nutty flavor, or mix in some shredded coconut for a tropical twist. You can even swap out the blueberries for chopped strawberries or bananas for different fruity options. These variations keep breakfast exciting and cater to different tastes!

For more delicious recipes, check out our Cinnamon Spiced Veggie Loaf or Gingerbread Cheesecake Cookies. If you’re looking for a great side dish, try our Southern Baked Macaroni and Cheese or Creamy Sausage Potato Chowder. For a sweet treat, don’t miss our Banana Pudding Cheesecake.
For more information on the health benefits of pancakes, you can visit Healthline.
Print
Breakfast Pancake Poppers: 24 Guilt-Free Sweet Treats
- Total Time: 27 minutes
- Yield: 24 poppers 1x
- Diet: Gluten Free
Description
Enjoy guilt-free Breakfast Pancake Poppers that are light, fluffy, and only 50 calories each!
Ingredients
- 1 cup Flour (can substitute gluten-free blend)
- 2 tablespoons Sugar (reduce for less sweetness)
- 2 teaspoons Baking Powder (use fresh for best results)
- 1/2 teaspoon Salt (enhances flavor)
- 3/4 cup Milk (use non-dairy for lactose-free)
- 1 large Egg (can substitute flax egg or applesauce)
- 2 tablespoons Melted Butter (can substitute vegetable oil or melted coconut oil)
- 1 teaspoon Vanilla Extract (optional)
- 1/2 cup Mini Chocolate Chips (sweet surprise)
- 1/2 cup Blueberries (adds fruity zing)
- 1 teaspoon Cinnamon (for warmth and spice)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a mini muffin pan with non-stick spray.
- Mix the dry ingredients in a large bowl: combine flour, sugar, baking powder, and salt. Stir until well blended.
- Whisk together the wet ingredients in a separate bowl: milk, egg, melted butter, and vanilla extract until smooth.
- Fold the wet ingredients into the dry mixture gently. Mix just until combined.
- Scoop the batter into the greased muffin pan, filling each cup about 2/3 full.
- Bake for 10-12 minutes until the tops are golden brown and a toothpick inserted comes out clean.
- Cool for a few minutes in the pan, then carefully remove the poppers and serve warm.
Notes
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 50
- Sugar: 2 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 20 mg
