Crispy Air Fryer Falafel: 7 Reasons to Love This Snack

Jump to Recipe·Print Recipe

Air Fryer Falafel offers a delightful twist on the traditional Middle Eastern favorite, making it healthier and more accessible. By using an air fryer instead of deep-frying, you get the same delicious crispy texture without the extra calories. These homemade falafel balls are made from soaked dried chickpeas blended with vibrant herbs and spices, resulting in a tender center and a golden, crunchy exterior. They are perfect for anyone looking for a vegan snack or meal option that is protein-rich and gluten-free. Let’s dive into this delicious recipe that is sure to impress your family and friends!

Why You’ll Love This Air Fryer Falafel

This Air Fryer Falafel recipe is not just about flavor; it’s about convenience and health. Here are six reasons you’ll adore it:

Quick and easy to prepare, making it an ideal option for busy weeknights.
Low-calorie and gluten-free, perfect for health-conscious eaters.
Vegan-friendly, catering to plant-based diets.
Versatile serving options—from salads to wraps, it fits any meal.
Made with pantry staples, so you can whip it up at a moment’s notice.
Enjoy a guilt-free snack that doesn’t compromise on taste.

This Healthy Air Fryer Falafel Recipe is sure to become a staple in your kitchen!

Ingredients for Air Fryer Falafel

Gather these items:

2 cups dried chickpeas (not canned or cooked)
5 garlic cloves, chopped
1 small onion, chopped
1 cup parsley leaves, chopped
1/2 cup cilantro leaves, chopped
2 tsp ground coriander
2 tsp ground cumin
1 1/2 tsp sea salt
1 tsp black pepper
Red pepper flakes or cayenne pepper, to taste
1 tsp baking powder (optional)
Cooking spray

How to Make Air Fryer Falafel Step-by-Step

Step 1: The day before preparing the falafel, soak the dried chickpeas in a large bowl filled with plenty of water, ensuring they are covered by at least 3 inches (7 cm). Let them soak for 18 to 24 hours.
Step 2: After soaking, drain the chickpeas and pat them dry with a paper towel if they are wet. Transfer the soaked chickpeas, chopped garlic, onion, parsley, cilantro, ground coriander, cumin, sea salt, black pepper, red pepper flakes, and optional baking powder into a large food processor. Process for about 20 seconds, scrape down the sides, and continue blending until the mixture is finely combined but not mushy.
Step 3: Refrigerate the blended falafel mixture in the food processor bowl for 45 to 60 minutes to help it firm up.
Step 4: Scoop out portions of the chilled mixture and shape them by hand into balls or patties.
Step 5: Lightly spray the falafel balls with cooking spray, and preheat the air fryer to 375°F (190°C).
Step 6: Place the falafel balls in the air fryer basket in a single layer, avoiding overcrowding. Cook for 15 minutes, flipping them halfway through.
Step 7: Enjoy the falafel hot on its own or in pita bread with tahini sauce, lettuce, tomato, and cucumbers.

Crispy Air Fryer Falafel: 7 Reasons to Love This Snack - Air Fryer Falafel - main visual representation

Pro Tips for the Perfect Air Fryer Falafel

Keep these in mind:

Using optional baking powder can make the falafel lighter and fluffier.
Don’t skip the refrigeration step; it helps the mixture hold together during cooking.
Be cautious not to overcrowd the air fryer basket for the best crispy results.

Best Ways to Serve Air Fryer Falafel

There are plenty of delicious ways to enjoy your Air Fried Falafel:

Serve in pita bread with fresh vegetables and Air Fryer Falafel with Tahini Sauce.
Top a salad for a protein boost and hearty flavor.
Pair with hummus and veggies for a delightful appetizer platter.

How to Store and Reheat Air Fryer Falafel

To store your Crispy Air Fryer Falafel, place them in an airtight container in the refrigerator. They can last for up to 3 days. When reheating, place them back in the air fryer for a few minutes to regain their crispiness. This method works wonderfully for meal prep!

Frequently Asked Questions About Air Fryer Falafel

What is Air Fryer Falafel?

Air Fryer Falafel is a healthier version of traditional falafel made with soaked chickpeas, herbs, and spices, cooked in an air fryer for a crispy texture without excess oil.

Can I make Air Fryer Falafel ahead of time?

Absolutely! You can prepare the falafel mixture a day in advance and store it in the refrigerator. Shape and cook them just before serving for the best results.

How do I avoid common mistakes with Air Fryer Falafel?

To avoid common mistakes, ensure the chickpeas are soaked well and not over-processed. Also, refrigerating the mixture helps it hold its shape when cooking.

Variations of Air Fryer Falafel You Can Try

Feeling adventurous? Here are some variations to consider:

Add different herbs like mint or dill for a unique flavor twist.
Incorporate shredded carrots or zucchini for added nutrition and flavor.
Try serving with different sauces like tzatziki or spicy sriracha for a kick.

Enjoy these delicious variations while sticking to a Vegan and Gluten-Free diet!

Crispy Air Fryer Falafel: 7 Reasons to Love This Snack - Air Fryer Falafel - additional detail

For more delicious recipes, check out this lemon blueberry yogurt loaf or these Thai red curry kabobs. You can also explore this creamy sausage potato chowder for a comforting meal!