Vegan Tofu Scramble Breakfast Burritos: 4 Ways to Enjoy

Jump to Recipe·Print Recipe

Vegan Tofu Scramble Breakfast is a delightful and hearty way to kick off your day. These burritos are filled with protein-rich tofu, spicy soyrizo, fresh vegetables, and creamy avocado all wrapped in warm tortillas. It’s a perfect plant-based tofu breakfast that’s not only nutritious but also incredibly satisfying. Whether you’re looking for a quick breakfast or something special for brunch, this recipe is sure to please everyone at the table.

Why You’ll Love This Vegan Tofu Scramble Breakfast

This vegan tofu scramble is a game-changer for breakfast enthusiasts. Here are several reasons to love it:

High in protein, making it a high-protein vegan breakfast.
Simple ingredients that you likely have on hand.
Versatile and can be customized with various vegetables.
Quick to prepare—ideal for busy mornings.
A delicious way to incorporate tofu as a tofu egg substitute.
Perfect for meal prep, ensuring a nutritious option is always available.

This recipe is categorized as a Vegan dish, making it an excellent choice for those following a plant-based diet.

Ingredients for Vegan Tofu Scramble Breakfast

Gather these items:

2 tablespoons avocado oil (separated)
6 ounces soyrizo (crumbled)
1 small yellow onion (diced)
1 bell pepper (diced)
1 block firm tofu (drained & pressed)
1/2 teaspoon garlic powder
1/2 teaspoon turmeric
1/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons vegan mozzarella (shredded, such as Trader Joe’s)
1/4 cup unsweetened non-dairy milk
4 large flour tortillas
Vegan chipotle mayo
4 handfuls spinach
2 small avocados (sliced)

How to Make Vegan Tofu Scramble Breakfast Step-by-Step

Step 1: Place the drained tofu on a plate, then place another plate on top to press out excess liquid while preparing other ingredients. Drain off any released liquid before cooking.
Step 2: Heat 1 tablespoon avocado oil in a skillet over medium heat. Add crumbled soyrizo and cook until crispy, stirring frequently, about 3-5 minutes. Remove from skillet and set aside.
Step 3: Return the empty skillet to medium heat and add remaining 1 tablespoon avocado oil. Add diced onion and bell pepper, cooking down for 2 minutes until softened. Crumble tofu into the skillet, sprinkle garlic powder, turmeric, chili powder, salt, and pepper over it, and toss to coat. Cook for 2-3 minutes, stirring frequently.
Step 4: Stir in shredded vegan mozzarella and unsweetened non-dairy milk, mixing until cheese melts and tofu is creamy. Continue cooking for a couple more minutes until milk is mostly absorbed and scramble is soft.
Step 5: Heat the flour tortillas until pliable. Spread vegan chipotle mayo down the center of each tortilla. Layer with spinach, tofu scramble, crispy soyrizo, and sliced avocado. Wrap the burrito tightly and cut in half to serve.

Pro Tips for the Best Vegan Tofu Scramble Breakfast

Keep these in mind:

Press the tofu well to remove excess moisture for a better texture.
Feel free to add more spices or veggies to customize to your taste.
This dish can also be made using a stovetop method, making it easy for any home cook.

Best Ways to Serve Vegan Tofu Scramble Breakfast

Here are some serving ideas to elevate your meal:

Serve with sliced fresh avocado on top for added creaminess.
Pair with salsa or hot sauce for an extra kick.
Enjoy alongside a fresh fruit salad for a complete breakfast.

How to Store and Reheat Vegan Tofu Scramble Breakfast

Any leftovers can be stored in an airtight container in the fridge. To reheat, simply warm it up in the microwave or on a skillet until heated through. This is a great vegan meal prep tofu scramble recipe, ensuring you have a nutritious breakfast ready throughout the week.

Frequently Asked Questions About Vegan Tofu Scramble Breakfast

What’s the secret to perfect Vegan Tofu Scramble Breakfast?

The key to a perfect vegan scrambled tofu is to ensure your tofu is adequately pressed to remove excess moisture. This makes for a fluffier and more flavorful scramble.

Can I make Vegan Tofu Scramble Breakfast ahead of time?

Yes, you can prepare the tofu scramble in advance. Just store it in the fridge and reheat when ready to eat. This makes it a convenient option for busy mornings.

How do I avoid common mistakes with Vegan Tofu Scramble Breakfast?

Avoid overcooking the tofu as it can become rubbery. Stir frequently and keep an eye on the cooking time to ensure a soft, delightful texture.

Variations of Vegan Tofu Scramble Breakfast You Can Try

Experiment with these variations:

Add nutritional yeast for a cheesy flavor without dairy.
Incorporate seasonal vegetables like zucchini or mushrooms.
Try different spices like smoked paprika or curry powder for a unique twist.

These variations allow you to enjoy this flavorful tofu breakfast dish in endless ways.