Description
A savory and moist chicken meatloaf infused with garlic and Parmesan cheese, baked to perfection for a comforting and healthier dinner. This easy recipe delivers tender slices packed with flavor, perfect for family meals.
Ingredients
Scale
- 1½ pounds ground chicken
- ¾ cup breadcrumbs (Italian-style preferred)
- ½ cup freshly grated Parmesan cheese
- ½ cup milk
- 2 large eggs
- 4 garlic cloves, minced
- 1 small onion, finely diced
- 2 tablespoon chopped fresh parsley (or 2 teaspoon dried)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1 tablespoon olive oil
- ¼ cup ketchup (plus extra for topping, optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a loaf pan (9×5-inch) with parchment paper or lightly grease with oil.
- Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic. Sauté for 2-3 minutes until soft and fragrant, then let cool slightly.
- In a large bowl, combine ground chicken, sautéed onion and garlic, breadcrumbs, Parmesan, milk, eggs, parsley, salt, pepper, Italian seasoning, and ketchup. Mix just until combined.
- Transfer the mixture into the prepared loaf pan and gently press it in evenly. Spread a thin layer of ketchup over the loaf if desired.
- Bake in the center of the oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
- Resting time is crucial for a juicy and sliceable meatloaf.
- Use fresh Parmesan cheese for the best flavor and texture.
- For crispier edges, shape the meatloaf freely on a lined baking sheet instead of using a loaf pan.
- Variations include adding spinach and feta, or using BBQ sauce instead of ketchup for a different flavor profile.
- For a gluten-free option, use gluten-free breadcrumbs or rolled oats.
- Prep Time: 20 minutes
- Cook Time: 45-50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 calories
- Sugar: 0g
- Sodium: 0mg
- Fat: 13g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 0mg