Baked Tasmanian Salmon with Asparagus: 7 Easy Steps

Jump to Recipe·Print Recipe

Baked Tasmanian Salmon with Asparagus is a healthy and flavorful dish that combines tender salmon fillets with fresh asparagus, seasoned and baked to perfection. This easy baked Tasmanian salmon dish is not only packed with nutrients but also tantalizes your taste buds. The combination of salmon and asparagus makes for a delightful meal that is perfect for any occasion. Let’s dive into the details of how to create this masterpiece!

Why You’ll Love This Baked Tasmanian Salmon with

This roasted Tasmanian salmon recipe is not only full of flavor; it offers numerous benefits. First, it’s a healthy baked Tasmanian salmon option, packed with omega-3 fatty acids essential for heart health. Second, it’s incredibly easy to prepare, making it a great choice for busy weeknights. Third, the baked Tasmanian salmon cooking time is quick, usually around 15-20 minutes. Fourth, the dish is versatile; you can serve it alone or with various sides. Fifth, it’s a gourmet baked Tasmanian salmon recipe that feels special yet is simple enough for a weeknight dinner. Lastly, the dish pairs well with herbs, lemon, and vegetables, enhancing its nutritional benefits and flavor.

Ingredients for Baked Tasmanian Salmon with

Gather these items:

4 Tasmanian salmon fillets (about 6 oz each)
1 lb (450g) asparagus (trimmed)
2 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
2 cloves garlic (minced)
1 teaspoon dried thyme (or fresh thyme)
Salt and pepper (to taste)
Lemon wedges (for serving, optional)

How to Make Baked Tasmanian Salmon with Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and half of the minced garlic. Toss to coat evenly.
Step 3: In a small bowl, mix the remaining olive oil, lemon juice, the rest of the minced garlic, thyme, salt, and pepper. Brush this mixture over the salmon fillets.
Step 4: Place the salmon fillets on the same baking sheet as the asparagus, skin-side down.
Step 5: Bake in the preheated oven for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
Step 6: Remove from the oven and let it rest for a few minutes. Serve the salmon and asparagus with lemon wedges on the side for an extra burst of flavor.
Step 7: Enjoy this healthy and delicious meal warm!

Pro Tips for the Best Baked Tasmanian Salmon with

Keep these in mind:

Ensure the salmon is fresh for the best flavor.
Experiment with different herbs to enhance the taste.
Use high-quality olive oil for drizzling.
For perfect doneness, use a food thermometer; the internal temperature should reach 145°F (63°C).
This baked Tasmanian salmon with vegetables can be made ahead and stored for meal prep.

Best Ways to Serve Baked Tasmanian Salmon with

This dish pairs beautifully with a variety of sides. Consider serving it with quinoa or brown rice for a hearty meal. A fresh garden salad with vinaigrette also complements the flavors well. For a more substantial dinner, try it alongside roasted potatoes or grilled vegetables. These combinations not only enhance the meal but also provide a delightful balance with the baked Tasmanian salmon fillet baked.

How to Store and Reheat Baked Tasmanian Salmon with

To store leftovers, place the salmon and asparagus in an airtight container in the refrigerator. It will last for up to three days. When you’re ready to enjoy the leftovers, simply reheat them in the oven at 350°F (175°C) for about 10 minutes. This dish lends itself well to meal prep, allowing for quick and easy healthy dinners throughout the week.

Frequently Asked Questions About Baked Tasmanian Salmon with

What’s the secret to perfect Baked Tasmanian Salmon with?

To achieve perfect results, ensure you do not overcook the salmon. Keep an eye on the cooking time, as it can vary based on the thickness of your fillets. Use a food thermometer to check doneness.

Can I make Baked Tasmanian Salmon with ahead of time?

Yes, you can prepare the salmon and asparagus ahead of time. Marinate the salmon and toss the asparagus in oil and seasonings, then store them in the refrigerator until you’re ready to bake.

How do I avoid common mistakes with Baked Tasmanian Salmon with?

Common mistakes include not seasoning adequately or not preheating the oven, which can result in uneven cooking. Always ensure your oven is properly heated before placing your dish inside.

Variations of Baked Tasmanian Salmon with You Can Try

There are many delicious variations to consider! You could try baked Tasmanian salmon with herbs such as dill or parsley for a fresh twist. Alternatively, adding a crust of nuts or breadcrumbs can give a delightful crunch. For a spicy kick, consider a drizzle of chili oil before baking. These variations cater to different taste preferences while keeping the dish healthy and flavorful.