Description
A refreshing and nutritious Blueberry Chia Pudding made with creamy Greek yogurt, fresh wild blueberries, and chia seeds.
Ingredients
Scale
- 1/2 cup milk (regular dairy milk or any preferred type)
- 1/2 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1/2 cup wild frozen blueberries
- 1/4 teaspoon maple syrup or honey
- Fresh berries
- Nut butter
- Granola
- Nuts
Instructions
- In a bowl or glass jar, mix together the milk, plain Greek yogurt, chia seeds, wild frozen blueberries, and maple syrup or honey.
- Allow the mixture to sit for a few minutes, then stir or shake again.
- Place the mixture in the refrigerator and chill for at least 3 to 4 hours or preferably overnight.
- After chilling, stir thoroughly and add your favorite toppings like fresh berries, nut butter, granola, or nuts.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 286
- Sugar: 10g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 10mg