Description
Start your day with these Blueberry Overnight Oats, a nutritious breakfast packed with flavor and fiber. This easy breakfast is made with simple ingredients and takes just minutes to prep the night before.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup Greek yogurt (plain or vanilla)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional, adjust to taste)
- ¼ cup fresh or frozen blueberries
- 1–2 tbsp blueberry compote or jam (for topping)
- Extra fresh blueberries (for topping)
- A dollop of Greek yogurt or whipped coconut cream (for topping)
- A drizzle of honey or maple syrup (for topping)
- A sprinkle of flaxseeds, chia seeds, or granola (for topping)
Instructions
- In a mason jar or small bowl, combine the oats, almond milk, Greek yogurt, chia seeds, and honey or maple syrup if using. Stir thoroughly.
- Gently fold in the blueberries.
- Cover the jar or container with a lid and place it in the refrigerator. Let the oats chill for at least 6 hours, or overnight.
- In the morning, stir the oats and top with blueberry compote, extra yogurt or coconut cream, a drizzle of honey or maple syrup, and a sprinkle of your choice of seeds or granola.
Notes
- Customize with your favorite toppings.
- Use fresh or frozen blueberries based on availability.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 606
- Sugar: 10 grams
- Sodium: 120 milligrams
- Fat: 17.5 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 16 grams
- Trans Fat: 0 grams
- Carbohydrates: 93.5 grams
- Fiber: 10 grams
- Protein: 22.5 grams
- Cholesterol: 5 milligrams