Description
A simple and refreshing drink made with lemon, chia seeds, water, and cinnamon that can help curb cravings and boost energy.
Ingredients
Scale
- 1/2 lemon (squeezed)
- 1 tablespoon chia seeds
- 1 cup cold water
- 1/2 teaspoon ground cinnamon
Instructions
- Squeeze half a lemon into a glass.
- Add 1 tablespoon of chia seeds.
- Pour in one cup of cold water.
- Sprinkle in half a teaspoon of ground cinnamon and stir well.
- Let it sit for ten minutes to allow the chia seeds to thicken.
Notes
Best consumed first thing in the morning or right before meals for maximum benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg