Description
Colorful Caribbean Salad with Honey Lime Dressing that pleases the palate and is perfect for any occasion.
Ingredients
Scale
- 8 cups salad greens
- 2 cups pineapple
- 2 cups mandarin orange segments
- 0.5 cups dried cranberries
- 0.5 cups cilantro
- 1 bunch green onions
- 4 teaspoons chia seeds
- 4 teaspoons sesame seeds
- 2 cups black beans, chicken, shrimp, or your favorite protein
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon lime juice
- 0.25 cups canola oil
- 1 tablespoon onion
- 1 pinch salt
Instructions
- Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro, and green onions in a large bowl or individual plates.
- Blend the honey lime dressing by combining honey, apple cider vinegar, lime juice, canola oil, onion, and salt in a food processor. Pulse until smooth.
- Drizzle the dressing generously over the salad.
- Sprinkle chia seeds and sesame seeds over the salad.
- Top with your choice of protein.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15 g
- Sodium: 200 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg