Description
A simple and nutritious drink made by soaking chia seeds in water, promoting hydration and digestion.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water
Instructions
- Combine chia seeds and water in a glass.
- Let the mixture sit for 10-15 minutes, allowing the seeds to soak and expand.
- Stir well and enjoy. Add lemon juice or honey for extra flavor if desired.
Notes
Consider starting with smaller amounts if you’re new to high-fiber foods. Drink plenty of water throughout the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 58
- Sugar: 0g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg