Description
These vibrant Chicken Tzatziki Bowls feature juicy lemon-oregano chicken, a crisp cucumber-tomato salad, and a creamy homemade garlic yogurt sauce. A healthy, high-protein meal ready in 20 minutes.
Ingredients
Scale
- 1 lb chicken breasts (Cubed)
- 1 large English cucumber (Diced)
- 1 cup cherry tomatoes (Diced or halved)
- 1 cup Greek yogurt (Plain)
- 1/2 cucumber (Grated for sauce)
- 2 tbsp olive oil (For cooking)
- 1 tbsp lemon juice (Divided use)
- 1 tbsp dried oregano (Seasoning)
- 1 tsp garlic powder (Seasoning)
- 1 clove garlic (Grated for sauce)
- 2 tbsp fresh parsley (Chopped)
Instructions
- Toss chicken with oil, oregano, garlic powder, lemon juice, salt, and pepper.
- Sear chicken in a skillet for 6–8 minutes until cooked through and golden.
- Dice cucumber and tomatoes; toss with parsley and a pinch of salt.
- Grate half a cucumber, squeeze dry, and mix with yogurt, garlic, and lemon juice.
- Assemble bowls with chicken, salad, and a dollop of tzatziki sauce.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 80 mg