Description
A creamy, high-protein chocolate mousse using cottage cheese, cocoa, and whipped cream for a light texture.
Ingredients
Scale
- 450 g (2 cups) small-curd cottage cheese
- 40 g (1/3 cup) unsweetened cocoa powder
- 60 g (4 tbsp) honey or maple syrup
- 60 g (2 oz) dark chocolate (60–70% cacao), melted
- 120 ml (1/2 cup) heavy cream
- 1 tsp (5 ml) pure vanilla extract
- Pinch of fine salt (about 1/8 tsp)
- Optional garnish: shaved dark chocolate, cocoa nibs, fresh berries, or flaky sea salt
Instructions
- Melt the chocolate by chopping it and melting gently in a heatproof bowl over simmering water or in the microwave, then cool slightly.
- Blend the cottage cheese, cocoa powder, honey, vanilla, and salt in a blender until smooth.
- Add the melted chocolate to the blender and blend until fully incorporated.
- Whip the heavy cream in a chilled bowl to soft peaks.
- Fold one-third of the whipped cream into the chocolate mixture, then fold in the rest gently.
- Portion the mousse into serving cups and chill for at least 30 minutes before serving.
Notes
For a lighter version, use low-fat cottage cheese and skip the cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 18g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 85mg
