Description
Creamy Pumpkin Chia Pudding brings all the cozy flavors of fall—pumpkin spice, maple, and vanilla—into a healthy, no-cook treat.
Ingredients
Scale
- 1 cup milk of choice (almond, oat, coconut, etc.)
- 1/3 cup pumpkin puree (not pumpkin pie filling)
- 3 tablespoons chia seeds
- 1–2 tablespoons maple syrup, to taste
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- Coconut yogurt
- Granola
- Pumpkin seeds
- Banana slices
- Crushed pecans or walnuts
Instructions
- In a jar or bowl, whisk together milk, pumpkin puree, maple syrup, vanilla, and pumpkin pie spice.
- Stir in chia seeds thoroughly to prevent clumping.
- Let the mixture sit for 5–10 minutes, then stir again to evenly distribute the seeds.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- Give it a final stir and top with your favorite toppings before serving.
- Blend the pudding before chilling for a creamy, mousse-like texture.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg