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Creamy White Bean Turkey

Creamy White Bean Turkey Chili: 7 Reasons to Love It


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  • Author: Anna
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A delicious and creamy White Bean Turkey Chili made with lean ground turkey, cannellini beans, and a flavorful blend of spices.


Ingredients

Scale
  • Olive oil spray
  • 2 small onions, chopped
  • 5 garlic cloves, chopped
  • 3 pounds 93% lean ground turkey
  • 1 (4.5 ounce) can diced green chilies
  • 1/2 teaspoon kosher salt
  • 1/2 tablespoon cumin
  • 1/2 tablespoon oregano
  • 2 teaspoons chili powder (to your taste)
  • 1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
  • 1 bay leaf
  • 4 (15.5 ounce) cans cannellini or navy beans, rinsed and drained
  • 2 cups chicken broth
  • 1/2 cup reduced-fat sour cream or Greek yogurt
  • Monterey Jack or Pepper Jack cheese, shredded
  • Diced avocado
  • Cilantro
  • Sliced jalapeno
  • Chopped scallions
  • Additional Greek yogurt or sour cream for serving

Instructions

  1. Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with olive oil. Add the chopped onions and garlic and sauté until soft, about 4 to 5 minutes.
  2. Add the ground turkey to the pot, breaking it up with a spoon. Cook until the turkey is white and cooked through, about 5 minutes.
  3. Stir in the diced green chilies, kosher salt, cumin, oregano, chili powder, and crushed red pepper flakes. Cook for 2 minutes to release the flavors.
  4. Pour 1 can of the rinsed beans and 1 cup of chicken broth into a blender and blend until smooth. Add this bean puree back into the pot along with the remaining beans, the remaining broth, and the bay leaf. Bring the mixture to a boil.
  5. Cover the pot, reduce heat to a simmer, and cook for 30 to 35 minutes, stirring occasionally, until the chili thickens and flavors meld together.
  6. Stir in the reduced-fat sour cream or Greek yogurt and cook for an additional 4 to 5 minutes. Taste and adjust seasoning with salt if needed.
  7. Ladle chili into bowls and top with shredded cheese, diced avocado, cilantro, sliced jalapenos, chopped scallions, and extra sour cream or Greek yogurt as desired.
  8. Follow steps 1 to 5, reducing the broth to 1 1/2 cups. Transfer to a slow cooker and cook on low for 8 hours.
  9. Use an 8-quart Instant Pot or halve the recipe. Reduce broth to 1 1/2 cups. Cook on high pressure for 25 minutes.

Notes

  • Serve with your favorite garnishes like cheese and avocado.
  • Adjust spice levels to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Chili
  • Method: Stovetop/Slow Cooker/Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 307
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 100 mg