Description
Crispy Spinach and Feta Crisps are a healthy, customizable snack perfect for those craving guilt-free indulgence.
Ingredients
Scale
- 2 cups Fresh Spinach (Well-drained if using frozen)
- 1 cup Feta Cheese (Or dairy-free cheese for vegan option)
- 2 large Eggs (Or flaxseed egg for vegan option)
- 1/2 cup All-Purpose Flour (Gluten-free flour can be used)
- Seasonings (Add salt and pepper to taste)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the spinach, feta, eggs, flour, and seasonings until mixed well.
- Scoop portions onto the prepared tray while leaving space between each.
- Bake for 15-20 minutes until golden brown and crispy.
- Allow to cool for a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 120 mg