Description
Learn how to cut butternut squash easily with simple steps.
Ingredients
Scale
- 1 butternut squash
Instructions
- Start by peeling your butternut squash until you can see the orange flesh.
- Set up a cutting board on a towel or silpat to prevent slipping. Use a sharp chef’s knife. Make a vertical slice down the center of the butternut squash.
- Use a canning lid to scrape out the seeds and goop from the cavity.
- If roasting the whole squash, you are done. If chopping, continue.
- Lay the butternut flat side down. Slice off the top and bottom ends.
- Cut each half crosswise, separating the bulbous bottom from the lengthy top half.
- Slice each quarter lengthwise into long pieces, keeping them upright if possible.
- For the bottom half, lay pieces on their sides and chop into bite-sized pieces.
- For the top half, keep slices upright and chop the long pieces the other way to create a grid.
- Lay the skinny pieces down and chop them in half or thirds.
- Ensure each chopped piece is roughly uniform in size for even cooking.
- For roasting, layer the squash on two sheet pans with oil and salt. Roast at 450°F for about 30 minutes.
- This butternut is great for Butternut Squash Lasagna.
Notes
- Use a sharp knife for safety and ease.
- Take your time to ensure even cuts.
- Roasting enhances the flavor of butternut squash.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Vegetable Preparation
- Method: Chopping and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 56 kcal
- Sugar: 2 g
- Sodium: 3 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
