Description
A delicious and healthy high protein taco bowl, perfect for meal prep and packed with flavor and nutrients.
Ingredients
Scale
- 1 cup brown rice or cauliflower rice
- 1 lb ground turkey, chicken, or black beans
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup salsa
- 1/4 cup Greek yogurt
- 1 jalapeno, sliced
- 1 avocado, sliced (optional)
- Spices: chili powder, cumin, garlic powder to taste
- Optional extras: grilled corn, chopped onions
Instructions
- Prepare the base: Cook brown rice or cauliflower rice according to package instructions.
- Cook the protein: Brown the ground turkey or chicken in a skillet over medium heat with seasoning.
- Assemble the bowl: Layer the rice at the bottom, followed by the protein, shredded lettuce, and diced tomatoes.
- Add toppings: Spoon salsa, Greek yogurt, and sprinkle sliced jalapenos and avocado on top.
- Store: For meal prep, keep components separate to maintain freshness.
Notes
Feel free to customize with your preferred proteins and veggies. Add lime juice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg