Description
Quick and customizable taco bowls perfect for busy nights, packed with protein, fiber, and endless flavor.
Ingredients
Scale
- 1 cup brown rice or quinoa or cauliflower rice
- 1 can black beans, drained and rinsed
- 1 pound lean ground turkey or shredded chicken
- 1 cup pico de gallo
- 1 cup lettuce, chopped
- 1 avocado, sliced
- 1/2 cup cheese (optional)
- Salsa or guacamole for topping
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Cook the base (rice, quinoa, or cauliflower rice) according to package instructions.
- In a skillet over medium heat, cook the ground turkey until no longer pink. If using beans, heat them in a separate pot.
- Prepare toppings: Chop lettuce, slice avocado, and get any additional toppings ready.
- Assemble the bowls: Start with the base, add the protein, then layer on beans and toppings.
- Garnish with pico de gallo, cheese (if using), and a squeeze of lime before serving.
Notes
Customize with your favorite toppings and proteins. Pre-cook proteins for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling, Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg