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High Protein Taco Bowl


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  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein, Gluten-Free

Description

A satisfying and customizable high protein taco bowl perfect for meal prep that keeps you full and avoids snack attacks.


Ingredients

  • Brown rice, cauliflower rice, or lettuce (base)
  • Seasoned ground turkey, grilled chicken, black beans, or vegan crumbles (protein)
  • Roasted peppers and onions (vegetables)
  • Sweet corn (optional topping)
  • Salsa (topping)
  • Shredded lettuce (topping)
  • Avocado (topping)
  • Lime (for squeezing over the bowl)
  • Cilantro (for garnish)

Instructions

  1. Prepare your base by cooking the brown rice, cauliflower rice, or simply washing the lettuce.
  2. Cook your chosen protein, either by grilling or sautéing with taco seasoning.
  3. Roast the peppers and onions until tender.
  4. Gather all the components in individual bowls or containers if meal prepping.
  5. Assemble your bowl by layering the base, protein, vegetables, and toppings.
  6. Add a squeeze of lime and sprinkle cilantro on top before serving.

Notes

These bowls are great for meal prepping. Store components separately to keep them fresh.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Assembly
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 70mg