Description
This Fresh Cranberry Apple Farro Salad is a vibrant, nutritious dish that harmonizes sweet and savory flavors, making it a perfect holiday side.
Ingredients
Scale
- 1 cup farro
- 3 cups chicken broth
- 2 tablespoons butter
- 1 teaspoon fresh thyme
- 1 teaspoon Dijon mustard
- 1 cup chopped celery
- 1 Honey Crisp apple, chopped
- 1/4 cup fresh parsley
- 1 cup fresh cranberries
- 1 cup cranberry juice cocktail
- 2 tablespoons real maple syrup
- 2 tablespoons red wine vinegar
- to taste salt & black pepper
- 1/2 cup toasted pecan pieces
Instructions
- In a medium saucepan, combine 1 cup of farro and 3 cups of chicken broth. Bring to a boil, stir in 2 tablespoons of butter, 1 teaspoon of fresh thyme, and 1 teaspoon of Dijon mustard. Reduce heat, cover, and simmer for about 20 minutes until tender. Drain and fluff with a fork. Let cool.
- In a small saucepan, combine 1 cup of cranberry juice cocktail, 2 tablespoons of maple syrup, and 1 cup of fresh cranberries. Boil over medium heat for about 5 minutes until cranberries burst. Stir in 1 teaspoon of Dijon mustard, 2 tablespoons of red wine vinegar, and season with salt and pepper.
- In a large bowl, combine cooled farro, 1 chopped Honey Crisp apple, 1 cup of chopped celery, and 1/4 cup of fresh parsley. Pour in the warm cranberry mixture and toss to coat.
- Fold in 1/2 cup of toasted pecan pieces, mixing carefully to avoid breaking them.
- Transfer to a serving dish and optionally garnish with additional parsley or fresh thyme. Serve warm or chilled.
Notes
- Substitute farro with quinoa or barley for a gluten-free option.
- Use vegetable broth for a vegetarian-friendly dish.
- Olive oil can replace butter for a dairy-free version.
- Dried cranberries can be used instead of fresh.
- Adjust sweetness if using dried cranberries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
