Garlic Butter Cod is not just a meal; it’s an experience. Crispy-edged, buttery-tender, and bursting with garlicky flavor, this recipe is both simple and indulgent. In just 15 minutes, you can prepare a dish that is perfect for a weeknight dinner or a special occasion. The combination of cod fillets and aromatic garlic butter makes it a delightful seafood choice for anyone looking to elevate their dining experience.
Why You’ll Love This Garlic Butter Cod
This easy Garlic Butter Cod is a winner for several reasons. First, it’s quick to prepare, making it ideal for busy weeknights. Second, it’s healthy, packed with protein and low in carbohydrates, fitting perfectly into a low-fat diet. Third, the flavors are rich and satisfying, thanks to the garlic butter sauce that coats the fish beautifully. Whether you opt for pan-seared or baked garlic butter cod, this dish promises to impress. It’s a versatile recipe that pairs well with various sides, making it a flexible addition to your dinner rotation. You can even use it as an Herb-Infused Cod Recipe by adding your favorite herbs!

Ingredients for Garlic Butter Cod
Gather these items:
- 4 cod fillets (about 6 oz each), skinless and boneless
- 4 tablespoons unsalted butter
- 4 garlic cloves, finely minced or grated
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- Lemon wedges, for serving
How to Make Garlic Butter Cod Step-by-Step
- Step 1: Pat cod fillets completely dry with paper towels and season both sides with salt and pepper.
- Step 2: In a small saucepan, melt butter over low heat. Add minced garlic and cook for 1–2 minutes until fragrant. Stir in parsley, lemon zest, lemon juice, and red pepper flakes. Keep warm.
- Step 3: Heat olive oil in a cast iron or nonstick skillet over medium-high heat. Place cod fillets in the hot pan.
- Step 4: Sear for 3–4 minutes without moving until a golden crust forms.
- Step 5: Flip the cod gently and spoon warm garlic butter over each piece. Cook another 2–3 minutes until the fish flakes easily.
- Step 6: Transfer to plates, pour over remaining garlic butter, and serve immediately with lemon wedges.
Pro Tips for the Perfect Garlic Butter Cod
Keep these in mind:
- Ensure the cod is completely dry before cooking for a crispier crust.
- Use fresh garlic for the best flavor.
- Experiment with different herbs, like dill or thyme, for variations on this Cod Recipe with Garlic and Butter.
- Maintain the pan’s heat to achieve the golden crust while cooking.
Best Ways to Serve Garlic Butter Cod
For a delightful meal, consider serving your Garlic Butter Cod with steamed vegetables or a fresh salad. A side of rice or quinoa perfectly complements the buttery sauce. You can also turn this into a Garlic Butter Baked Fish dish by placing the cod in a baking dish and pouring the garlic butter sauce over before baking in the oven.

How to Store and Reheat Garlic Butter Cod
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to avoid overcooking. This meal is perfect for meal prep, allowing you to enjoy a healthy Garlic Butter Cod Dinner throughout the week.
Frequently Asked Questions About Garlic Butter Cod
What is Garlic Butter Cod?
Garlic Butter Cod is a seafood dish featuring cod fillets cooked in a rich garlic butter sauce, creating a flavorful and moist meal. It’s a great option for anyone looking for a quick yet satisfying dinner.
Can I make Garlic Butter Cod ahead of time?
Yes, you can prepare the garlic butter sauce ahead of time and store it in the refrigerator. Just reheat it when ready to cook the cod to keep the flavors fresh and vibrant.
How do I avoid common mistakes with Garlic Butter Cod?
To avoid common mistakes, ensure the cod is dry before cooking, do not overcrowd the pan, and monitor the cooking time closely to achieve the perfect flakiness.
Variations of Garlic Butter Cod You Can Try
If you’re feeling adventurous, try these variations:
- For a healthy garlic butter cod meal, add a side of sautéed spinach.
- Make it an herb-infused cod recipe by mixing in fresh herbs like thyme or basil.
- Try a spicy twist by adding more crushed red pepper flakes to the garlic butter sauce.
For more information on the health benefits of cod, check out this Healthline article. If you’re interested in more seafood recipes, visit our Garlic Butter Steak recipe for a delicious twist. Don’t forget to explore our Creamy Sausage Potato Chowder for a comforting meal option!
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Delicious Garlic Butter Cod Recipe in 15 Minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Crispy-edged, buttery-tender, and bursting with garlicky flavor, this Garlic Butter Cod recipe is simple and indulgent.
Ingredients
- 4 cod fillets (about 6 oz each), skinless and boneless
- 4 tablespoons unsalted butter
- 4 garlic cloves, finely minced or grated
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- Lemon wedges, for serving
Instructions
- Pat cod fillets completely dry with paper towels and season both sides with salt and pepper.
- In a small saucepan, melt butter over low heat. Add minced garlic and cook for 1–2 minutes until fragrant. Stir in parsley, lemon zest, lemon juice, and red pepper flakes. Keep warm.
- Heat olive oil in a cast iron or nonstick skillet over medium-high heat. Place cod fillets in the hot pan.
- Sear for 3–4 minutes without moving until a golden crust forms.
- Flip the cod gently and spoon warm garlic butter over each piece. Cook another 2–3 minutes until the fish flakes easily.
- Transfer to plates, pour over remaining garlic butter, and serve immediately with lemon wedges.
Notes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
