Description
Quick and customizable healthy taco bowls perfect for meal prep.
Ingredients
- Brown rice or quinoa
- Protein (chicken, beef, tofu, or beans)
- Rainbow veggies (like peppers, tomatoes, zucchini)
- Toppings (salsa, avocado, lettuce, cheese, cilantro)
- Plain Greek yogurt or sour cream
- Lime wedges
Instructions
- Start with brown rice or your favorite grain; make extra for the week.
- Pile on your protein—grilled chicken, beans, or leftover roast.
- Chop all kinds of veggies, like peppers, tomatoes, and zucchini.
- Add fresh ingredients like lime wedges or cilantro last.
- Top it off with a scoop of plain Greek yogurt for healthy fats.
Notes
Perfect for quick meals, they can be made with leftovers and customized based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg