Healthy Teriyaki Chicken Bowl: A Delicious 30-Minute Meal

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Healthy Teriyaki Chicken Bowl is a quick, healthy, and flavorful dish featuring tender pan-seared chicken breast cubes, sautéed fresh vegetables, and a delicious homemade honey-sweetened teriyaki sauce. Ready in just 30 minutes, this meal is perfect for anyone seeking a nutritious dinner option that satisfies the craving for Asian flavors. Whether you’re a busy professional or a parent short on time, this easy teriyaki chicken bowl recipe will quickly become a go-to in your kitchen!

Why You’ll Love This Healthy Teriyaki Chicken Bowl

This Healthy Teriyaki Chicken Bowl is not just delicious but also packed with benefits. Here are a few reasons to love it:

Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
Nutritious: Loaded with protein and fiber, this healthy chicken teriyaki is a nutrient-dense meal.
Customizable: Add your choice of vegetables or switch up the protein for variety.
Low-Calorie Option: At only **251 calories** per serving, it’s great for weight loss.
Gluten-Free: A satisfying meal that fits gluten-free dietary needs.
Meal Prep Friendly: Ideal for preparing ahead for the week with easy reheating.

Ingredients for Healthy Teriyaki Chicken Bowl

Gather these items:

1 pound chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon toasted sesame oil
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
1/4 cup chopped green onion (white part only)
1/4 cup low sodium soy sauce or tamari
1/4 cup low sodium chicken broth
1 tablespoon rice vinegar
3 tablespoons honey
1 tablespoon cornstarch
3 tablespoons water
1 red bell pepper, chopped
2 cups chopped broccoli florets

How to Make Healthy Teriyaki Chicken Bowl Step-by-Step

Step 1: Pound the chicken breasts to about 1/2 inch thickness to ensure even cooking, then cut into 1-inch cubes. Season the chicken pieces with salt and black pepper, coating them evenly.
Step 2: Heat a non-stick skillet over medium heat and add the toasted sesame oil. Sauté the minced garlic, grated ginger, and chopped green onion whites briefly to release their aromas. Add the seasoned chicken cubes and cook on each side for 2-3 minutes or until golden brown and mostly cooked through. Remove the chicken and aromatics from the skillet, transferring them to a plate; set aside.
Step 3: In the same skillet, add the chopped red bell pepper and broccoli florets. Add a small amount of additional oil if necessary depending on your pan. Sauté the vegetables for about 5 minutes or until they become fork-tender but still crisp.
Step 4: While the vegetables cook, whisk together the cornstarch and water in a small bowl until smooth and free of lumps. In a separate bowl, combine the soy sauce or tamari, low sodium chicken broth, rice vinegar, and honey, whisking to mix well. Add the cornstarch slurry to the sauce mixture and whisk to combine.
Step 5: Return the cooked chicken and aromatics to the skillet with the sautéed vegetables. Pour the prepared teriyaki sauce over the mixture. Allow everything to simmer for several minutes until the sauce thickens and chicken is cooked through. Cut a piece of chicken to ensure it is fully cooked inside.
Step 6: Serve the teriyaki chicken and vegetables over cooked rice. Garnish with remaining chopped green onions and optional red pepper flakes for a touch of heat. Enjoy your homemade teriyaki chicken bowl!

Pro Tips for the Perfect Healthy Teriyaki Chicken Bowl

Keep these in mind:

Ready in 30 minutes.
Perfect for a satisfying gluten-free dinner.
For extra flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
Use a mix of colorful vegetables for a nutrient-dense teriyaki chicken meal.

Best Ways to Serve Healthy Teriyaki Chicken Bowl

Here are some serving ideas:

Serve over fluffy white rice, brown rice, or quinoa for a healthy grain base.
Add chopped cilantro or sesame seeds for extra flavor and texture.
Pair with a side of edamame or a light Asian salad for a complete meal.

How to Store and Reheat Healthy Teriyaki Chicken Bowl

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave until heated through. This makes it perfect for meal prep healthy teriyaki chicken bowl options!

Frequently Asked Questions About Healthy Teriyaki Chicken Bowl

What’s the secret to perfect Healthy Teriyaki Chicken Bowl?

The key is to ensure your chicken is cooked evenly and not overcooked. Use fresh ingredients, and don’t skip on the marinating for a flavor boost!

Can I make Healthy Teriyaki Chicken Bowl ahead of time?

Absolutely! You can prepare the chicken and sauce ahead of time. Store them separately in the fridge, then sauté and serve the day you’re ready to eat.

How do I avoid common mistakes with Healthy Teriyaki Chicken Bowl?

Avoid overcooking the chicken by monitoring it closely, and ensure your sauce is thickened to the right consistency before serving. Use low-sodium soy sauce to keep it healthier!

Variations of Healthy Teriyaki Chicken Bowl You Can Try

If you’re looking to mix things up, here are some variations:

Try a grilled teriyaki chicken bowl for a smoky flavor.
Substitute chicken with tofu for a vegetarian option.
Incorporate different vegetables like snap peas or carrots for added crunch.
Make it a low-carb teriyaki chicken bowl by serving over cauliflower rice instead of traditional rice.

For more delicious recipes, check out Irresistible Thai Red Curry Kabobs or Creamy Sausage Potato Chowder. If you’re interested in meal prep ideas, visit Healthy Mediterranean Tzatziki Chicken for a nutritious option.