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Healthy Zucchini Fritters

Healthy Zucchini Fritters: 7 Crispy, Delicious Recipes


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  • Author: Anna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and crispy zucchini fritters that are perfect as an appetizer or snack.


Ingredients

Scale
  • 1 ½ cups shredded zucchini
  • 2 large eggs
  • ¼ cup all-purpose flour (or almond flour for gluten-free option)
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 2 green onions, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil (for frying)

Instructions

  1. Grate the zucchini using a box grater. Transfer to a cheesecloth or clean towel and squeeze out as much moisture as possible.
  2. In a mixing bowl, combine the drained zucchini, eggs, flour, Parmesan, garlic, green onions, salt, and pepper. Mix well.
  3. Heat olive oil in a non-stick or cast iron skillet over medium heat.
  4. Scoop 2–3 tablespoons of the batter for each fritter into the pan. Flatten gently with a spatula.
  5. Cook for 3–4 minutes per side, until golden brown and crisp.
  6. Transfer to a paper towel-lined plate to drain excess oil.
  7. Serve warm with Greek yogurt, sour cream, or your favorite dip.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Appetizer
    • Method: Frying
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 fritter
    • Calories: 200
    • Sugar: 2g
    • Sodium: 300mg
    • Fat: 12g
    • Saturated Fat: 3g
    • Unsaturated Fat: 9g
    • Trans Fat: 0g
    • Carbohydrates: 18g
    • Fiber: 2g
    • Protein: 8g
    • Cholesterol: 100mg