Description
A quick, creamy high-protein strawberry peach smoothie that takes five minutes and provides about 24g protein per serving.
Ingredients
Scale
- 150 g (1 cup) frozen strawberries
- 150 g (1 cup) frozen peaches
- 120 g (1 medium) frozen banana
- 240 ml (1 cup) low-fat milk
- 120 g (1/2 cup) plain Greek yogurt
- 30 g (1 scoop) protein powder
- 12 g (1 tbsp) chia seeds (optional)
- 15 ml (1 tbsp) honey (optional)
- Pinch kosher salt (optional)
Instructions
- Measure and arrange ingredients.
- Add milk, yogurt, and honey to the blender and blend on low for 5-10 seconds.
- Add protein powder and chia seeds, pulse for 3-4 seconds to mix.
- Add frozen fruit and blend on high for 30-45 seconds until smooth.
- Adjust thickness with 30-60 ml liquid if needed and serve.
Notes
For best texture, use frozen fruit that was sliced before freezing. Adjust liquid gradually to maintain thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 330 kcal
- Sugar: 28g
- Sodium: 135mg
- Fat: 5.5g
- Saturated Fat: 1.0g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6.5g
- Protein: 24g
- Cholesterol: 10mg