Description
This High Protein Triple Berry Bake is a wholesome and filling breakfast packed with oats, Greek yogurt, protein powder, and mixed berries. It’s perfect for meal prep and freezer-friendly, offering a customizable and delicious start to your day.
Ingredients
Scale
- 2 cups mixed berries (blueberries, raspberries, strawberries; fresh or frozen)
- 2 cups rolled oats
- 1 scoop vanilla protein powder (25–30g; whey or plant-based)
- 2 large eggs
- 1 cup plain Greek yogurt
- 1/3 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: 2–3 tablespoons chopped almonds or walnuts
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, vanilla protein powder, baking powder, cinnamon, and a pinch of salt. Stir well.
- In a separate bowl, whisk together the eggs, plain Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until a thick, creamy batter forms. Do not overmix.
- Gently fold the mixed berries into the batter. If using frozen berries, add them directly without thawing.
- Spread the batter evenly into the prepared baking dish. If using nuts, sprinkle them on top now.
- Bake for 35–40 minutes, or until the center is set and the edges are golden brown. A toothpick inserted into the center should come out mostly clean.
- Allow the bake to cool in the pan for 10 minutes before slicing into squares.
Notes
- For a richer texture, use full-fat Greek yogurt.
- If using frozen berries, you may need to extend the baking time by 2-3 minutes.
- Allow the bake to cool completely before slicing for cleaner cuts.
- Store slices separately with parchment paper to prevent sticking.
- This high protein triple berry bake provides approximately 10-14g of protein per serving, depending on your protein powder and any added toppings.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Protein: 10-14g