Description
This Keto Chicken Fried Steak is a comforting, low-carb meal featuring tender beef with a crispy breading and creamy mushroom gravy.
Ingredients
Scale
- 1 lb beef round steak
- Salt and pepper
- 1 cup almond flour
- 2 large eggs
- 1 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 cup sliced mushrooms
- Cooking oil
- Fresh parsley
Instructions
- Tenderize the Steak by placing it between two sheets of plastic wrap and pound it to about ½ inch thickness.
- Prepare the Breading Station by whisking together eggs and heavy cream in one bowl and mixing almond flour, garlic powder, onion powder, paprika, salt, and pepper in another bowl.
- Coat the Steak by dipping it into the egg mixture, then dredging it in the almond flour mixture for an even coat.
- Heat the Oil in a cast iron skillet, pouring enough to cover the bottom by about ½ inch, and heat to 350°F.
- Fry the Steak for 3-4 minutes on each side until golden brown and cooked through, then let it rest on paper towels.
- Make the Gravy by sautéing sliced mushrooms in the skillet, then adding more heavy cream and scraping up the browned bits until thickened.
- Serve by plating the crispy steak, drizzling with mushroom gravy, and garnishing with parsley.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 150 mg
