Description
Delicious Keto Chicken Parmesan Casserole for Comforting Nights
Ingredients
Scale
- 4 pieces Boneless, Skinless Chicken Breasts
- 2 cups Marinara Sauce (Sugar-free)
- 2 cups Shredded Mozzarella Cheese
- 1 cup Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1/4 cup Fresh Basil or Parsley
- 1 cup Sautéed Spinach or Mushrooms
- 1 cup Alfredo Sauce
- Turkey or Plant-Based Alternatives
Instructions
- Marinate the boneless, skinless chicken breasts in a mixture of garlic powder, salt, and pepper. Let it marinate in the refrigerator for at least 30 minutes.
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Pour a layer of sugar-free marinara sauce in a medium-sized baking dish, then add the marinated chicken breasts on top.
- Sprinkle shredded mozzarella cheese over the chicken, followed by grated Parmesan cheese.
- Sprinkle Italian seasoning over the cheese layer.
- Bake for approximately 30 minutes until the chicken reaches 165°F (74°C) and cheese is golden brown.
- Let the casserole rest for a few minutes before garnishing with fresh basil or parsley.
Notes
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 120 mg