Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon-Garlic Sardine Toasts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: anna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Bright, flavorful toasts featuring sardines, garlic, and lemon, perfect as an appetizer or snack.


Ingredients

Scale
  • 240 g canned sardines, drained (two 120 g cans)
  • 8 slices good country bread or baguette (about 300 g)
  • 30 ml extra-virgin olive oil (2 tbsp)
  • Zest and juice of 1 small lemon (about 15 ml juice)
  • 1 clove garlic, minced
  • 15 g fresh parsley, chopped (1/4 cup)
  • Pinch of red pepper flakes (optional)
  • Coarse sea salt and freshly ground black pepper, to taste
  • Optional: flaky sea salt, extra lemon wedges, or thinly sliced pickled shallot for tang

Instructions

  1. Preheat oven to 200°C (400°F). Slice bread about 1.5 cm thick, brush with olive oil, and bake for 6–8 minutes until golden and crisp.
  2. In a small skillet, heat olive oil and sauté minced garlic for 30–45 seconds until fragrant.
  3. Drain sardines, pat dry, and flake into a bowl.
  4. Pour warm garlic oil over sardines, add lemon zest, juice, parsley, red pepper flakes, and salt. Gently fold to combine.
  5. Divide the sardine mixture among toasts, sprinkle with flaky sea salt and parsley, and serve immediately.

Notes

Avoid over-mashing the sardines for the best texture. Mix ingredients up to 6 hours ahead for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 toast
  • Calories: 270
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 90mg