Description
Bright, flavorful toasts featuring sardines, garlic, and lemon, perfect as an appetizer or snack.
Ingredients
Scale
- 240 g canned sardines, drained (two 120 g cans)
- 8 slices good country bread or baguette (about 300 g)
- 30 ml extra-virgin olive oil (2 tbsp)
- Zest and juice of 1 small lemon (about 15 ml juice)
- 1 clove garlic, minced
- 15 g fresh parsley, chopped (1/4 cup)
- Pinch of red pepper flakes (optional)
- Coarse sea salt and freshly ground black pepper, to taste
- Optional: flaky sea salt, extra lemon wedges, or thinly sliced pickled shallot for tang
Instructions
- Preheat oven to 200°C (400°F). Slice bread about 1.5 cm thick, brush with olive oil, and bake for 6–8 minutes until golden and crisp.
- In a small skillet, heat olive oil and sauté minced garlic for 30–45 seconds until fragrant.
- Drain sardines, pat dry, and flake into a bowl.
- Pour warm garlic oil over sardines, add lemon zest, juice, parsley, red pepper flakes, and salt. Gently fold to combine.
- Divide the sardine mixture among toasts, sprinkle with flaky sea salt and parsley, and serve immediately.
Notes
Avoid over-mashing the sardines for the best texture. Mix ingredients up to 6 hours ahead for convenience.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast
- Calories: 270
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 90mg
