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Low Carb Ground Beef

Delicious Low Carb Ground Beef Zucchini Bake Recipe


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  • Author: Anna
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A delicious baked dish featuring layers of zucchini, ground beef, and cheesy goodness.


Ingredients

Scale
  • 1 lb ground beef
  • 2 medium zucchini, thinly sliced
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups crushed tomatoes or low-sugar marinara sauce
  • 1 tsp Italian seasoning
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Slice zucchini into thin rounds. Sprinkle with salt and let sit on paper towels for 15 minutes to draw out moisture.
  2. Heat olive oil in a skillet over medium heat. Sauté onion until soft. Add garlic and cook for 30 seconds.
  3. Add ground beef and cook until browned. Drain excess fat. Stir in marinara, Italian seasoning, salt, and pepper. Simmer for 5–7 minutes.
  4. Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
  5. Spread half of the meat sauce in the bottom of the dish. Layer with zucchini, then mozzarella and Parmesan. Repeat layers.
  6. Bake uncovered for 25–30 minutes or until cheese is golden and bubbly.
  7. Let rest for 10 minutes before slicing and serving.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 45 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 4g
    • Sodium: 500mg
    • Fat: 25g
    • Saturated Fat: 10g
    • Carbohydrates: 10g
    • Fiber: 2g
    • Protein: 24g
    • Cholesterol: 80mg