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Paleo Crunch Wrap Supreme


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  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A satisfying, grain-free wrap filled with a savory protein, creamy cashew avocado sauce, and a delicious crunch layer, ideal for busy weeknights.


Ingredients

Scale
  • 250 g (2 cups) cassava flour
  • 1 tsp fine sea salt
  • 240300 ml (11 1/4 cups) boiling water
  • 2 tbsp (30 ml) avocado oil (for dough or pan)
  • 450 g (1 lb) ground beef (or turkey)
  • 1 small onion (120 g), finely diced
  • 2 garlic cloves, minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp fine sea salt (adjust to taste)
  • 1/4 tsp black pepper
  • 120 ml (1/2 cup) bone broth (or water)
  • 6080 g (23 oz) crushed pork rinds (or baked cassava chips, or shredded cabbage)
  • 75 g (1/2 cup) raw cashews (soaked 2 hours)
  • 1 ripe avocado (150 g)
  • 30 ml (2 tbsp) lime juice
  • 1/4 tsp salt
  • 3060 ml (24 tbsp) water (to thin)
  • 120 g (4 cups) shredded romaine lettuce
  • 1 medium tomato (120 g), diced
  • Cilantro and lime wedges (optional)

Instructions

  1. Combine 250 g of cassava flour and 1 tsp of fine sea salt in a heatproof bowl. Pour 240 ml of boiling water over the flour, stirring until a dough forms. Add 2 tbsp of avocado oil and knead briefly until smooth. Rest for 5 minutes.
  2. Divide the dough into 4 equal balls. Roll each between parchment into a circle 20-22 cm thick. Cook each tortilla in a skillet over medium-high heat for 1-1.5 minutes per side until pliable.
  3. Heat avocado oil in a skillet over medium heat. Add diced onion and sauté until translucent, about 4-5 minutes. Add minced garlic and cook until fragrant. Brown the ground beef, then add spices and pour in bone broth. Simmer until the mixture is saucy.
  4. Blend soaked cashews, avocado, lime juice, salt, and water until smooth for the sauce.
  5. Lay one tortilla flat, spread cashew-avocado sauce in the center. Add meat filling, a layer of crunch, shredded romaine, and tomato. Fold edges toward the center, overlapping to seal.
  6. Heat avocado oil in a skillet. Place folded wrap seam-side down and press gently. Cook for 2-3 minutes per side until golden brown and crisp.

Notes

Use boiling water for cassava dough to prevent cracking. Store components separately to maintain freshness and texture.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 wrap
  • Calories: 550
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 35g
  • Saturated Fat: 8g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg