Description
A satisfying, grain-free wrap filled with a savory protein, creamy cashew avocado sauce, and a delicious crunch layer, ideal for busy weeknights.
Ingredients
Scale
- 250 g (2 cups) cassava flour
- 1 tsp fine sea salt
- 240–300 ml (1–1 1/4 cups) boiling water
- 2 tbsp (30 ml) avocado oil (for dough or pan)
- 450 g (1 lb) ground beef (or turkey)
- 1 small onion (120 g), finely diced
- 2 garlic cloves, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp fine sea salt (adjust to taste)
- 1/4 tsp black pepper
- 120 ml (1/2 cup) bone broth (or water)
- 60–80 g (2–3 oz) crushed pork rinds (or baked cassava chips, or shredded cabbage)
- 75 g (1/2 cup) raw cashews (soaked 2 hours)
- 1 ripe avocado (150 g)
- 30 ml (2 tbsp) lime juice
- 1/4 tsp salt
- 30–60 ml (2–4 tbsp) water (to thin)
- 120 g (4 cups) shredded romaine lettuce
- 1 medium tomato (120 g), diced
- Cilantro and lime wedges (optional)
Instructions
- Combine 250 g of cassava flour and 1 tsp of fine sea salt in a heatproof bowl. Pour 240 ml of boiling water over the flour, stirring until a dough forms. Add 2 tbsp of avocado oil and knead briefly until smooth. Rest for 5 minutes.
- Divide the dough into 4 equal balls. Roll each between parchment into a circle 20-22 cm thick. Cook each tortilla in a skillet over medium-high heat for 1-1.5 minutes per side until pliable.
- Heat avocado oil in a skillet over medium heat. Add diced onion and sauté until translucent, about 4-5 minutes. Add minced garlic and cook until fragrant. Brown the ground beef, then add spices and pour in bone broth. Simmer until the mixture is saucy.
- Blend soaked cashews, avocado, lime juice, salt, and water until smooth for the sauce.
- Lay one tortilla flat, spread cashew-avocado sauce in the center. Add meat filling, a layer of crunch, shredded romaine, and tomato. Fold edges toward the center, overlapping to seal.
- Heat avocado oil in a skillet. Place folded wrap seam-side down and press gently. Cook for 2-3 minutes per side until golden brown and crisp.
Notes
Use boiling water for cassava dough to prevent cracking. Store components separately to maintain freshness and texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Paleo
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 640mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg