Pan Fried Fish: 15-Minute Crispy Delight for Dinner

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Pan Fried Fish is a quick and delicious recipe perfect for busy weeknights. This dish features easy pan-fried white fish fillets coated in a flavorful mix of Parmesan, panko breadcrumbs, and Italian seasoning. In just 15 minutes, you can enjoy perfectly crispy on the outside and tender on the inside fish fillets that are sure to impress. Serve it with a side of rice and fresh lemon wedges for an irresistible meal.

Why You’ll Love This Pan Fried Fish

This pan fried fish recipe is not only quick but also packed with flavor, making it a favorite in my household. Here are a few reasons why you’ll adore it:

Ready in just 15 minutes!
Perfect for busy weeknights.
Uses simple ingredients you likely already have.
Delivers a crispy texture that everyone loves.
Can be paired with various side dishes.
Healthy option with lean protein from fish.

This dish showcases the beauty of sautéed fish and highlights why you should consider pan-seared fish as a go-to dinner option.

Ingredients for Pan Fried Fish

Gather these items:

4 white fish fillets (like cod or tilapia), skinless and boneless, approx. 5 oz. each
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/3 cup vegetable oil (or canola or avocado oil)
1/4 cup plus 2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 cup panko breadcrumbs (or regular breadcrumbs)
1 teaspoon Italian seasoning
1/2 cup shredded Parmesan cheese
1 egg, beaten

How to Make Pan Fried Fish Step-by-Step

Step 1: Use paper towels to pat the fish fillets dry on both sides.
Step 2: Sprinkle sea salt and ground black pepper evenly over both sides of each fillet.
Step 3: Place the flour in a shallow bowl. In a second bowl, combine garlic powder, panko breadcrumbs, Italian seasoning, and shredded Parmesan cheese. In a third bowl, beat the egg until smooth.
Step 4: Dip each fish fillet into the flour, then into the beaten egg, and finally press into the breadcrumb mixture.
Step 5: Heat a large non-stick skillet over medium-high heat and add the vegetable oil. Add the coated fish fillets and cook for 3-4 minutes on each side until golden brown and cooked through.
Step 6: Transfer the cooked fish onto a plate lined with paper towels. Garnish with fresh parsley and lemon wedges. Serve immediately.

Delicious pan fried fish fillets garnished with lemon and parsley

Pro Tips for the Perfect Pan Fried Fish

Keep these in mind:

Serve with rice or your favorite side dish.
Fresh lemon wedges enhance the flavor of the fish.
For added flavor, consider using fresh herbs like parsley or dill.
Ensure the oil is hot before adding the fish to achieve that crispy pan-fried fish texture.

Best Ways to Serve Pan Fried Fish

Here are some ideas for serving this dish:

Pair with a side of steamed vegetables for a healthy meal.
Serve over a bed of fluffy rice or quinoa.
Accompany with a fresh salad for a lighter option.

How to Store and Reheat Pan Fried Fish

To store leftover pan-fried fish, place it in an airtight container in the refrigerator. It can be reheated in the oven at 350°F (175°C) for about 10 minutes or until warmed through. This method helps maintain the crispy texture, making it perfect for meal prep.

Frequently Asked Questions About Pan Fried Fish

What’s the secret to perfect Pan Fried Fish?

The key to perfect pan-seared fish is ensuring your oil is hot enough before adding the fish. This helps create a crispy exterior while keeping the inside moist and tender.

Can I make Pan Fried Fish ahead of time?

While it’s best served fresh, you can prepare the fish by breading it ahead of time. Simply cook it when you’re ready to serve for a quick meal.

How do I avoid common mistakes with Pan Fried Fish?

Avoid overcrowding the skillet when frying. This can lower the temperature of the oil and result in soggy fish instead of that desired crispy pan-fried fish texture.

Variations of Pan Fried Fish You Can Try

Here are some delicious twists on the classic recipe:

Try using different types of fish like salmon or trout for a variety of flavors.
Add spices like paprika or cayenne to the breadcrumb mixture for a spicy kick.
Experiment with different herbs, such as cilantro or basil, for a fresh, aromatic touch.

This simple pan-fried fish recipe is perfect for any night of the week, offering a healthy and satisfying meal option that everyone will love!

Ingredients for pan fried fish including fish fillets, breadcrumbs, and seasonings

For more delicious recipes, check out Irresistible Thai Red Curry Kabobs or Creamy Sausage Potato Chowder. If you’re looking for a healthy option, try Healthy Mediterranean Tzatziki Chicken for a flavorful meal.