Protein Bagels: 4 Healthy High-Protein Breakfast Options

Delicious bagels made with whole grain flour and low-fat quark, topped with sesame and poppy seeds.

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Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
In a mixing bowl, combine the whole grain flour, baking powder, and salt and whisk them together.
Add the low-fat quark to the flour mixture and mix until a dough forms.
Adjust the dough consistency by adding more whole grain flour or low-fat quark as necessary.
Divide the dough into equal parts and roll each into a snake shape, then connect the ends to form rings.
Place bagels on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
Bake for about 15 minutes until golden brown.