Description
A delicious banana oatmeal recipe that is nutritious and perfect for breakfast.
Ingredients
Scale
- 1 ripened banana or 2/3 cup fruit of choice
- ¾ cup rolled oats
- ¼ teaspoon ground cinnamon (optional)
- 1 ½ cups milk of choice
- 1 scoop vanilla protein powder
- 1–2 teaspoons pure maple syrup
- Pinch of salt (optional)
- 2–4 tablespoons walnuts or nuts/seeds of choice (chopped, optional)
- Top with fruit slices or Caramelized Bananas
- Sprinkle of ground cinnamon
- A drizzle of pure maple syrup
- Chopped walnuts (optional)
Instructions
- In a small mixing bowl, add fruit. Mash until mostly smooth. Fold in oats and cinnamon, if using.
- Set a medium saucepan over medium heat.
- Add milk and vanilla protein powder and whisk until thoroughly mixed and nearly no clumps remain.
- Add oat mixture. Using a wooden spoon or heatproof spatula, stir out any clumps of mixture that have formed.
- Add maple syrup, and optionally, salt and chopped walnuts.
- Stir until well mixed.
- Reduce the heat to medium-low or low when your oatmeal starts to bubble.
- Stir occasionally, until thickened to desired texture.
- Remove from heat and transfer to a bowl or two.
- Serve topped with fruit slices and optionally, a drizzle of maple syrup.
Notes
- For a special treat, top with caramelized bananas.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg