Description
Bright, creamy, and just a touch tangy—this shake wakes up the taste buds and fuels your day with a perfect blend of strawberries, protein powder, and Greek yogurt.
Ingredients
Scale
- 250 g fresh strawberries (hulled, about 2 cups) or 300 g frozen strawberries
- 30 g protein powder (1 scoop, whey isolate or pea protein)
- 240 ml whole milk or unsweetened almond milk (1 cup)
- 120 g plain full-fat Greek yogurt (1/2 cup) or dairy-free yogurt
- 100 g ripe banana (1 small, optional)
- 120 g ice (1 cup) if using fresh berries
- 1–2 tsp honey or maple syrup (optional, to taste)
- 1 tsp fresh lemon juice or 1/4 tsp lemon zest
- A tiny pinch of salt
- Optional add-ins: 1 tbsp nut butter, 15 g rolled oats (2 tbsp), or 1 tbsp chia seeds
Instructions
- Prep the fruit and measure ingredients.
- Add liquids to the blender first.
- Add solids and protein powder.
- Blend until smooth.
- Taste and adjust for sweetness and texture.
- Serve chilled.
Notes
For a thicker shake, use frozen fruits instead of ice. Store leftovers in an airtight container for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 320
- Sugar: 22g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 25mg