Description
These no-bake peanut butter energy bites are a warm, nutty, and chewy snack that packs protein and flavor. Perfect for picnics and quick treats.
Ingredients
Scale
- 180 g (2 cups) old-fashioned rolled oats
- 160 g (2/3 cup) natural creamy peanut butter
- 80 g (1/4 cup) honey or maple syrup
- 40 g (1/4 cup) mini chocolate chips
- 14 g (1 tbsp) flaxseed meal
- 14 g (1 tbsp) chia seeds (optional)
- 5 ml (1 tsp) vanilla extract
- 1/4 tsp fine salt
Instructions
- Measure and warm the wet ingredients in a microwave-safe bowl.
- Combine dry ingredients in a large bowl.
- Pour the warmed peanut-butter mixture and vanilla into the dry bowl.
- Pinch a small amount; it should hold when pressed.
- Using a cookie scoop, portion the mixture into even mounds.
- Place the bites on a parchment-lined baking sheet and refrigerate.
Notes
Store in an airtight container for up to 7 days. For longer storage, freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg