Description
These Rice Paper Samosa Rolls are a healthy, vegan alternative to traditional samosas, featuring a crispy exterior and flavorful filling.
Ingredients
Scale
- 3 sheets Rice Paper Sheets (Soak in warm water to soften.)
- 3 Tbsp Olive Oil (Used for sautéing; can substitute with any neutral oil.)
- 3 small Yukon Gold Potatoes (Can substitute with sweet potatoes.)
- ⅓ cup Shredded Carrots (Pre-packaged shredded carrots are convenient.)
- ½ cup Green Peas (Frozen or canned; can substitute with corn.)
- 1 medium Onion (Can substitute with shallots.)
- 3 cloves Garlic (Use garlic powder if needed.)
- 1 tsp Garam Masala (Can substitute with curry powder.)
- 2 tsp Curry Powder (Adjust based on spice preference.)
- ½ tsp Turmeric (Leave out if unavailable.)
- ¼ tsp Salt (Adjust to taste.)
- ½ tsp Ground Cumin Seeds (Substitute with ground cumin if needed.)
- ⅛ tsp Cayenne Pepper (Omit for milder flavor.)
- ⅓ cup Dairy-Free Yogurt (Any plant-based yogurt can be used.)
- 1½ cups Fresh Thai Basil or Cilantro (Can substitute with parsley or other herbs.)
- ½ cup Mint Leaves (Can substitute with more cilantro.)
- ½ pepper Jalapeño Pepper (Adjust for heat preference.)
Instructions
- Wash, peel, and mince the onion and garlic. Cube the Yukon Gold potatoes and shred the carrots.
- Heat 1 tablespoon of olive oil over medium heat, then add onion and garlic. Sauté for 3-4 minutes.
- Incorporate cubed potatoes, shredded carrots, green peas, and remaining olive oil. Cook for 2-3 minutes.
- Mix in the spices, cover, and cook for 12-15 minutes until potatoes are tender.
- Soak rice paper in warm water for 2-5 seconds until soft. Lay flat and fill with vegetable mixture, rolling tightly.
- Blend dairy-free yogurt, fresh herbs, and jalapeño in a food processor until smooth.
- Bake the rolls in a preheated oven at 390°F (199°C) for about 10 minutes until golden-brown.
- Alternatively, pan-fry in a skillet for 3-4 minutes on each side until crispy.
Notes
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking or Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 roll
- Calories: 146
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
