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Rice Paper Samosa Rolls

Crispy Rice Paper Samosa Rolls: Healthy Vegan Delight


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  • Author: Anna
  • Total Time: 70 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

These Rice Paper Samosa Rolls are a healthy, vegan alternative to traditional samosas, featuring a crispy exterior and flavorful filling.


Ingredients

Scale
  • 3 sheets Rice Paper Sheets (Soak in warm water to soften.)
  • 3 Tbsp Olive Oil (Used for sautéing; can substitute with any neutral oil.)
  • 3 small Yukon Gold Potatoes (Can substitute with sweet potatoes.)
  • ⅓ cup Shredded Carrots (Pre-packaged shredded carrots are convenient.)
  • ½ cup Green Peas (Frozen or canned; can substitute with corn.)
  • 1 medium Onion (Can substitute with shallots.)
  • 3 cloves Garlic (Use garlic powder if needed.)
  • 1 tsp Garam Masala (Can substitute with curry powder.)
  • 2 tsp Curry Powder (Adjust based on spice preference.)
  • ½ tsp Turmeric (Leave out if unavailable.)
  • ¼ tsp Salt (Adjust to taste.)
  • ½ tsp Ground Cumin Seeds (Substitute with ground cumin if needed.)
  • ⅛ tsp Cayenne Pepper (Omit for milder flavor.)
  • ⅓ cup Dairy-Free Yogurt (Any plant-based yogurt can be used.)
  • 1½ cups Fresh Thai Basil or Cilantro (Can substitute with parsley or other herbs.)
  • ½ cup Mint Leaves (Can substitute with more cilantro.)
  • ½ pepper Jalapeño Pepper (Adjust for heat preference.)

Instructions

  1. Wash, peel, and mince the onion and garlic. Cube the Yukon Gold potatoes and shred the carrots.
  2. Heat 1 tablespoon of olive oil over medium heat, then add onion and garlic. Sauté for 3-4 minutes.
  3. Incorporate cubed potatoes, shredded carrots, green peas, and remaining olive oil. Cook for 2-3 minutes.
  4. Mix in the spices, cover, and cook for 12-15 minutes until potatoes are tender.
  5. Soak rice paper in warm water for 2-5 seconds until soft. Lay flat and fill with vegetable mixture, rolling tightly.
  6. Blend dairy-free yogurt, fresh herbs, and jalapeño in a food processor until smooth.
  7. Bake the rolls in a preheated oven at 390°F (199°C) for about 10 minutes until golden-brown.
  8. Alternatively, pan-fry in a skillet for 3-4 minutes on each side until crispy.

Notes

    • Prep Time: 30 minutes
    • Cook Time: 40 minutes
    • Category: Appetizer
    • Method: Baking or Pan-frying
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 roll
    • Calories: 146
    • Sugar: 2 g
    • Sodium: 200 mg
    • Fat: 5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 4 g
    • Trans Fat: 0 g
    • Carbohydrates: 22 g
    • Fiber: 3 g
    • Protein: 3 g
    • Cholesterol: 0 mg