Description
A flavorful and easy grilled chicken recipe seasoned with garlic and parmesan that is perfect for summer cookouts.
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Red chili flakes (optional)
Instructions
- In a bowl, mix olive oil, minced garlic, parmesan, oregano, basil, salt, pepper, and red chili flakes (if using).
- Marinate the chicken in the mixture for at least 30 minutes, or preferably overnight.
- Preheat the grill to medium-high heat.
- Grill the chicken for 20-30 minutes, flipping halfway through, until cooked through (internal temp should reach 165°F).
- Let the chicken rest for a few minutes before slicing.
Notes
For a dairy-free version, substitute parmesan with nutritional yeast. If using thighs instead of breasts, adjust cooking time accordingly.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg