Description
A healthy and satisfying taco bowl loaded with protein, easily customizable to fit your taste.
Ingredients
- Brown rice or quinoa
- Lean ground beef, chicken, tofu, or beans
- Bell peppers
- Black beans
- Corn (optional)
- Salsa
- Greek yogurt
- Shredded cheese (optional)
- Lime (for squeezing)
Instructions
- Cook brown rice or quinoa according to package instructions.
- In a skillet, warm up your choice of protein and season it as desired.
- Chop bell peppers and add to the bowl along with black beans.
- Add corn, if using, and top with salsa and a spoon of Greek yogurt.
- Squeeze lime juice over the bowl to enhance flavors.
Notes
This dish is great for meal prep. Keep wet toppings separate until serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg