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Cowboy Butter Steak


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  • Author: anna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A sizzling pan-seared cowboy butter steak with a garlic herb compound butter that adds richness and flavor.


Ingredients

Scale
  • 4 bone-in ribeye steaks (about 340 g each)
  • 2 tsp kosher salt (per steak)
  • 1 tsp freshly ground black pepper (per steak)
  • 115 g (8 tbsp) unsalted butter (for compound butter)
  • 3 cloves garlic, minced
  • 15 g (1/3 cup) fresh parsley, chopped
  • Zest of 1 lemon (≈5 g)
  • 1 tbsp (15 ml) lemon juice
  • 1/2 tsp smoked paprika
  • 1/2 tsp Worcestershire sauce
  • 15 ml (1 tbsp) neutral oil for searing
  • Optional: 1 tbsp (15 ml) clarified butter for basting

Instructions

  1. In a bowl, mix unsalted butter with minced garlic, chopped parsley, lemon zest, lemon juice, smoked paprika, and Worcestershire sauce until smooth. Shape into a log and chill for 10 minutes.
  2. Pat the steaks dry and season with kosher salt and black pepper on both sides. Let them sit at room temperature for 10 minutes.
  3. Preheat a cast-iron pan over high heat for 4-5 minutes. Add neutral oil and swirl until shimmering.
  4. Sear the steaks undisturbed for 2.5-3 minutes per side (or longer for thicker steaks) until a deep brown crust forms.
  5. Transfer steaks to a cutting board and let them rest for 5-7 minutes. Top each steak with slices of the compound butter before serving.

Notes

For best results, use an instant-read thermometer to check internal temperature. Salting ahead of time can enhance flavor and moisture retention.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 720
  • Sugar: 0g
  • Sodium: 520mg
  • Fat: 55g
  • Saturated Fat: 22g
  • Unsaturated Fat: 33g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 58g
  • Cholesterol: 200mg