Description
Tender, spiced chicken cooked slowly in a flavorful marinade, perfect for salads, pitas, or meal prep.
Ingredients
Scale
- 1.2 kg (2.6 lb) bone-in, skin-on chicken thighs, or 900 g (2 lb) boneless skinless thighs
- 120 g (1/2 cup) plain yogurt
- 30 ml (2 tbsp) lemon juice
- 30 ml (2 tbsp) neutral oil (canola or grapeseed)
- 3 garlic cloves, minced
- 1 small onion, finely sliced
- 2 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp smoked paprika
- 1 tsp ground cinnamon
- 1/2 tsp ground allspice
- 1/2 tsp cayenne
- 2 tsp kosher salt
- 120 ml (1/2 cup) low-sodium chicken stock or water
- 1 tbsp olive oil (for finishing)
- 15–30 ml (1–2 tbsp) lemon juice (for finishing)
- Fresh parsley or cilantro (for garnish)
Instructions
- Toast 2 tbsp ground cumin and 1 tbsp ground coriander in a dry skillet over medium heat for 1–2 minutes until fragrant.
- Whisk together 120 g plain yogurt, 30 ml lemon juice, 30 ml oil, minced garlic, and the spice mix.
- Pat the chicken thighs dry and rub the marinade all over the meat. Let sit at room temperature for 15–30 minutes, or refrigerate for up to 4 hours.
- Layer sliced onion in the slow cooker, add the marinated chicken, and pour chicken stock around it. Cook on LOW for 4 hours, or HIGH for 2–3 hours until the chicken reaches 74°C (165°F).
- Transfer cooked thighs to a baking sheet, brush with olive oil, and broil for 3–5 minutes until edges are crisp and golden.
- Shred the chicken with two forks and stir in lemon juice. Adjust seasoning if needed.
- Serve warm in pita, over rice, or in a salad. Store any leftovers in airtight containers.
Notes
For a smokier note, add chipotle powder to the spice mix. This recipe can be prepared ahead of time and reheats well.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 140 mg
