Description
Delicious Southern Style Chicken and Crispy Rice Salad Bliss
Ingredients
Scale
- 800 g boneless, skinless chicken breasts
- 1 tbsp smoked paprika
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 0.25 tsp chilli flakes
- 1.5 tsp dried thyme
- to taste sea salt and black pepper
- 2 cups precooked jasmine or white rice
- 2 tbsp extra virgin olive oil
- 1.5 tsp maple syrup
- 4 cups coleslaw mix
- 1 cup cooked black beans
- 2 pcs Asian/Green Shallots, finely sliced
- Lemon or lime wedges
- 0.5 cup Greek yoghurt
- 2 tbsp water
- 1 tbsp lime or lemon juice
- pinch chilli flakes
- 0.5–1 tsp smoked paprika
- 0.25 tsp cumin
Instructions
- In a bowl, mix smoked paprika, garlic powder, onion powder, chilli flakes, dried thyme, sea salt, and black pepper. Coat the chicken breasts completely in this blend for maximum flavor.
- If the chicken breasts are large, slice them in half to ensure even cooking. Drizzle with extra virgin olive oil, then sprinkle the spice marinade evenly.
- Cover the marinated chicken with plastic wrap and refrigerate for at least 2 hours, or overnight.
- Preheat your oven to 200°C (390°F) and line a baking tray with greaseproof paper.
- Combine precooked rice with extra virgin olive oil, maple syrup, sea salt, pepper, and a pinch of chilli flakes. Toss to coat and spread in a thin layer on the baking paper.
- Bake the rice for 20 minutes, stirring halfway through.
- Add marinated chicken to a different baking dish and place in the oven for another 18-20 minutes.
- Check the rice around the 10-minute mark and give it another toss if needed.
- Once cooked, cover the chicken and let it rest for 10 minutes. Let the rice cool completely.
- In a bowl, whisk together Greek yogurt, water, lime or lemon juice, chilli flakes, smoked paprika, and cumin until smooth.
- In a large bowl, toss together coleslaw mix, black beans, and shallots. Pour the dressing over and mix until well coated.
- Finally, add sliced chicken and crispy rice to the salad, season to taste, and serve with lemon or lime wedges.
Notes
- Prep Time: 120 min
- Cook Time: 55 min
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 100 mg
