Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Southern Style Chicken Crispy

Southern Style Chicken Crispy Delight for Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 175 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious Southern Style Chicken and Crispy Rice Salad Bliss


Ingredients

Scale
  • 800 g boneless, skinless chicken breasts
  • 1 tbsp smoked paprika
  • 1.5 tsp garlic powder
  • 1 tsp onion powder
  • 0.25 tsp chilli flakes
  • 1.5 tsp dried thyme
  • to taste sea salt and black pepper
  • 2 cups precooked jasmine or white rice
  • 2 tbsp extra virgin olive oil
  • 1.5 tsp maple syrup
  • 4 cups coleslaw mix
  • 1 cup cooked black beans
  • 2 pcs Asian/Green Shallots, finely sliced
  • Lemon or lime wedges
  • 0.5 cup Greek yoghurt
  • 2 tbsp water
  • 1 tbsp lime or lemon juice
  • pinch chilli flakes
  • 0.51 tsp smoked paprika
  • 0.25 tsp cumin

Instructions

  1. In a bowl, mix smoked paprika, garlic powder, onion powder, chilli flakes, dried thyme, sea salt, and black pepper. Coat the chicken breasts completely in this blend for maximum flavor.
  2. If the chicken breasts are large, slice them in half to ensure even cooking. Drizzle with extra virgin olive oil, then sprinkle the spice marinade evenly.
  3. Cover the marinated chicken with plastic wrap and refrigerate for at least 2 hours, or overnight.
  4. Preheat your oven to 200°C (390°F) and line a baking tray with greaseproof paper.
  5. Combine precooked rice with extra virgin olive oil, maple syrup, sea salt, pepper, and a pinch of chilli flakes. Toss to coat and spread in a thin layer on the baking paper.
  6. Bake the rice for 20 minutes, stirring halfway through.
  7. Add marinated chicken to a different baking dish and place in the oven for another 18-20 minutes.
  8. Check the rice around the 10-minute mark and give it another toss if needed.
  9. Once cooked, cover the chicken and let it rest for 10 minutes. Let the rice cool completely.
  10. In a bowl, whisk together Greek yogurt, water, lime or lemon juice, chilli flakes, smoked paprika, and cumin until smooth.
  11. In a large bowl, toss together coleslaw mix, black beans, and shallots. Pour the dressing over and mix until well coated.
  12. Finally, add sliced chicken and crispy rice to the salad, season to taste, and serve with lemon or lime wedges.

Notes

    • Prep Time: 120 min
    • Cook Time: 55 min
    • Category: Main Course
    • Method: Baking
    • Cuisine: Southern

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450
    • Sugar: 3 g
    • Sodium: 600 mg
    • Fat: 15 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 10 g
    • Trans Fat: 0 g
    • Carbohydrates: 55 g
    • Fiber: 5 g
    • Protein: 35 g
    • Cholesterol: 100 mg