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Spicy Sausage Pepper Skillet


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  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A bright, spicy, and sizzling dish featuring caramelized peppers and crispy sausage, perfect for a fast weeknight dinner.


Ingredients

Scale
  • 450 g (1 lb) spicy Italian sausage
  • 1 tbsp (15 ml) olive oil
  • 1 large yellow onion (200 g / 1 cup diced)
  • 450 g (about 3 medium) bell peppers, mixed colors, sliced into 1 cm (1/2-inch) strips
  • 3 cloves garlic, minced (912 g)
  • 200 g (1 cup) canned diced tomatoes, drained
  • 60 ml (1/4 cup) low-sodium chicken or vegetable stock
  • 1 tsp (5 g) smoked paprika
  • 1/2 tsp (2.5 g) dried oregano or 1 tsp (1 g) fresh, chopped
  • Salt and freshly ground black pepper to taste
  • 1 tbsp (15 ml) red wine vinegar or fresh lemon juice
  • Optional garnish: 15 g (1/4 cup) chopped fresh parsley or basil

Instructions

  1. Prepare the sausage and vegetables: Slice or crumble the sausage and wash and slice the bell peppers and dice the onion.
  2. Brown the sausage: Heat olive oil in a skillet and cook the sausage until well browned.
  3. Remove and reserve: Transfer the browned sausage to a plate and leave the drippings in the pan.
  4. Sauté the onion and peppers: Add onion and peppers to the pan and sauté until onions are translucent and peppers begin to char.
  5. Deglaze and simmer: Pour in stock, scrape the browned bits, and add tomatoes, spices, and return the sausage to simmer gently.
  6. Finish and serve: Stir in vinegar or lemon juice, adjust seasoning, and serve hot over rice, pasta, or with crusty bread.

Notes

This recipe is forgiving; adjust spice levels and serve with rice or crusty bread for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 30g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg