Description
A bright, spicy, and sizzling dish featuring caramelized peppers and crispy sausage, perfect for a fast weeknight dinner.
Ingredients
Scale
- 450 g (1 lb) spicy Italian sausage
- 1 tbsp (15 ml) olive oil
- 1 large yellow onion (200 g / 1 cup diced)
- 450 g (about 3 medium) bell peppers, mixed colors, sliced into 1 cm (1/2-inch) strips
- 3 cloves garlic, minced (9–12 g)
- 200 g (1 cup) canned diced tomatoes, drained
- 60 ml (1/4 cup) low-sodium chicken or vegetable stock
- 1 tsp (5 g) smoked paprika
- 1/2 tsp (2.5 g) dried oregano or 1 tsp (1 g) fresh, chopped
- Salt and freshly ground black pepper to taste
- 1 tbsp (15 ml) red wine vinegar or fresh lemon juice
- Optional garnish: 15 g (1/4 cup) chopped fresh parsley or basil
Instructions
- Prepare the sausage and vegetables: Slice or crumble the sausage and wash and slice the bell peppers and dice the onion.
- Brown the sausage: Heat olive oil in a skillet and cook the sausage until well browned.
- Remove and reserve: Transfer the browned sausage to a plate and leave the drippings in the pan.
- Sauté the onion and peppers: Add onion and peppers to the pan and sauté until onions are translucent and peppers begin to char.
- Deglaze and simmer: Pour in stock, scrape the browned bits, and add tomatoes, spices, and return the sausage to simmer gently.
- Finish and serve: Stir in vinegar or lemon juice, adjust seasoning, and serve hot over rice, pasta, or with crusty bread.
Notes
This recipe is forgiving; adjust spice levels and serve with rice or crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg
