Description
This vegan pad thai is a flavorful, colorful, and satisfying plant-based take on the classic Thai stir-fried noodle dish.
Ingredients
Scale
- 200 g / 7 oz wide rice noodles
- 2 spring onions, sliced
- 2 garlic cloves, finely sliced
- 1 hot red chilli, finely sliced
- 2 carrots, shaved into ribbons with a speed peeler
- A large handful of green beans, cut diagonally
- ½ small broccoli, divided into florets
- 1 red pepper, finely sliced
- 5 tbsp tamarind sauce
- 1 tbsp tamari / soy sauce
- 2 tbsp vegan fish sauce or more tamari / soy sauce
- 2–3 tbsp maple syrup, adjust to taste
- 2 tbsp peanut oil (or other high smoke point oil)
- ¼ cup roasted & unsalted peanuts, pounded in a pestle & mortar
- ½ cup mung bean sprouts
- Fresh coriander, to garnish
Instructions
- Soak the rice noodles according to the packet instructions, but do not cook them fully as they will be stir-fried later. While soaking, lift the lid occasionally to stir gently to prevent clumping and sticking. Drain and set aside. Optionally toss a little oil through noodles to avoid sticking.
- In a small bowl, combine tamarind sauce, tamari or soy sauce, vegan fish sauce (or additional tamari), and maple syrup. Start with less tamarind if using concentrated shop-bought paste and adjust taste.
- Heat 1 tablespoon of oil in a wok or large frying pan over high heat until nearly smoking. Add sliced spring onions, garlic, and chilli and stir-fry constantly until the onions soften and garlic is fragrant. Remove and set aside, leaving the oil in the wok.
- Add another tablespoon of oil to the same wok without washing. Add vegetables in sequence with a minute or two between additions: broccoli florets, green beans, red pepper slices, and carrot ribbons. Stir-fry until vegetables are cooked but still crisp. Transfer to a plate.
- Pour the prepared sauce into the wok, add the drained noodles and gently separate any clumps by stirring. Return the cooked aromatics and vegetables to the wok, mixing everything thoroughly.
- Stir-fry everything together for 1-2 minutes to allow the flavors to meld and the noodles to absorb the sauce.
- Divide the pad thai between 2-3 plates. Garnish generously with mung bean sprouts, crushed peanuts, and fresh coriander. Serve with lime wedges on the side if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 534
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 15.7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 88.8 g
- Fiber: 4 g
- Protein: 10.6 g
- Cholesterol: 0 mg
