Description
A simple and delicious pan-seared wahoo recipe that delivers a five-star restaurant vibe with minimal effort.
Ingredients
- Wahoo fillets
- Salt
- Pepper
- Garlic powder
- Olive oil
- Lemon
Instructions
- Pat the wahoo fillets dry to avoid steaming.
- Sprinkle fillets with salt, pepper, and garlic powder.
- Heat a pan with olive oil until hot but not smoking.
- Sear fillets for about 3 minutes on each side to achieve a golden crust.
- At the end of cooking, squeeze lemon over the fillets. Serve immediately.
Notes
Ensure fillets are of similar thickness to cook evenly. Do not crowd the pan and avoid flipping too often.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg