Description
A simple and delicious recipe for pan-seared wahoo topped with fresh mango salsa, perfect for seafood lovers.
Ingredients
Scale
- 1 lb wahoo fillet
- Salt, to taste
- Black pepper, to taste
- 1 lemon, juiced
- Olive oil, for cooking
- 1 slab of butter
- Fresh parsley, chopped
- 2 ripe mangos, diced
- 1 red bell pepper, diced
- 1 small jalapeño, minced
- Juice of 2 limes
Instructions
- Pat the wahoo fillet dry and season with salt, black pepper, and lemon juice.
- Heat a pan over high heat and add olive oil.
- Add the wahoo fillet and sear for 2-3 minutes on each side until cooked through.
- Finish with a slab of butter and chopped parsley.
- For the mango salsa, mix diced mangos, red bell pepper, jalapeño, and lime juice in a bowl.
- Let the salsa sit while the fish cooks.
- Serve the pan-seared wahoo topped with mango salsa.
Notes
For best results, serve the wahoo slightly rare in the center to maintain moisture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg