Crispy Spinach Feta Crisps are a healthy, customizable snack perfect for those craving guilt-free indulgence. These delightful bites combine the vibrant flavors of spinach and creamy feta, making them a hit among snack enthusiasts. Whether you’re preparing for a gathering or simply looking for a nutritious treat, these crispy snacks are sure to satisfy your cravings without the guilt. Let’s dive into how to make these amazing treats!
Why You’ll Love This Crispy Spinach Feta Crisps
These Crunchy Spinach Feta Bites offer numerous benefits that make them a must-try! First, they are a delightful source of protein thanks to the addition of feta cheese and eggs. Second, they’re low in calories, making them an excellent option for those monitoring their weight. Third, they’re quick and easy to prepare, with a total cooking time of just 35 minutes. Fourth, they can be customized with your favorite herbs or spices, making them versatile. Fifth, these Crispy Spinach Cheese Snacks are packed with nutrients from fresh spinach, contributing to a healthy diet. Lastly, they are perfect as Easy Spinach Feta Appetizers for parties, ensuring your guests leave satisfied.
Ingredients for Crispy Spinach Feta Crisps
Gather these items:
- 2 cups Fresh Spinach (Well-drained if using frozen)
- 1 cup Feta Cheese (Or dairy-free cheese for vegan option)
- 2 large Eggs (Or flaxseed egg for vegan option)
- 1/2 cup All-Purpose Flour (Gluten-free flour can be used)
- Seasonings (Add salt and pepper to taste)
How to Make Crispy Spinach Feta Crisps Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine the spinach, feta, eggs, flour, and seasonings until mixed well.
- Step 3: Scoop portions onto the prepared tray while leaving space between each.
- Step 4: Bake for 15-20 minutes until golden brown and crispy.
- Step 5: Allow to cool for a few minutes before serving.

Pro Tips for the Best Crispy Spinach Feta Crisps
Keep these in mind:
- Make sure to thoroughly drain the spinach to avoid sogginess.
- Experiment with different herbs like dill or oregano for added flavor.
- Use a mix of feta and mozzarella for a creamier texture.
- These snacks can be prepared ahead of time and frozen.
Best Ways to Serve Crispy Spinach Feta Crisps
These snacks are perfect for various occasions. Serve them as Spinach Feta Chips alongside a fresh yogurt dip for a delightful appetizer. They also pair wonderfully with a side salad for a light lunch. For parties, arrange them on a platter with other Spinach and Feta Snack Recipes to impress your guests.

How to Store and Reheat Crispy Spinach Feta Crisps
To store, keep any leftover Baked Spinach Feta Crisps in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 5-7 minutes until warmed through. This method helps maintain their crispy texture, making them perfect for meal prep!
Frequently Asked Questions About Crispy Spinach Feta Crisps
What’s the secret to perfect Crispy Spinach Feta Crisps?
The secret lies in the balance of ingredients. Ensure your spinach is well-drained to prevent sogginess, and don’t skip the seasoning. This will help enhance the flavors and create the perfect texture.
Can I make Crispy Spinach Feta Crisps ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the fridge. When you’re ready to bake, just scoop and bake as directed. This makes them a great option for Spinach Feta Crisps for Parties.
How do I avoid common mistakes with Crispy Spinach Feta Crisps?
One common mistake is overbaking, which can lead to dry crisps. Keep an eye on them during the last few minutes of baking. Also, ensure even spacing on the baking sheet to allow proper air circulation for optimal crispiness.
Variations of Crispy Spinach Feta Crisps You Can Try
There are many ways to customize your Homemade Spinach Feta Treats. Try adding sun-dried tomatoes or olives for a Mediterranean twist. For a gluten-free option, substitute the all-purpose flour with almond flour. You can also mix in other vegetables like chopped bell peppers or mushrooms for added flavor and nutrition.
For more healthy snack ideas, check out this Mediterranean chicken recipe or this easy Greek chili chicken recipe. You can also explore these Thai red curry kabobs for a flavorful twist!
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Crispy Spinach Feta Crisps: 5 Guilt-Free Snack Ideas
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Spinach and Feta Crisps are a healthy, customizable snack perfect for those craving guilt-free indulgence.
Ingredients
- 2 cups Fresh Spinach (Well-drained if using frozen)
- 1 cup Feta Cheese (Or dairy-free cheese for vegan option)
- 2 large Eggs (Or flaxseed egg for vegan option)
- 1/2 cup All-Purpose Flour (Gluten-free flour can be used)
- Seasonings (Add salt and pepper to taste)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the spinach, feta, eggs, flour, and seasonings until mixed well.
- Scoop portions onto the prepared tray while leaving space between each.
- Bake for 15-20 minutes until golden brown and crispy.
- Allow to cool for a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 120 mg
